You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Recent research highlights the potential health risks of eating late at night, revealing that it can lead to increased weight, insulin, and cholesterol levels. The study,...
Researchers propose that the connection between exercise and brain function is rooted in human evolutionary history. As hunter-gatherers, our ancestors engaged in complex...
You might not be able to stomach soybeans for breakfast, lunch and dinner, but the animals you eat do.
In this video, I show you my 10 top organic ways to get rid of pests in your garden. There's no need for harsh pesticides or chemicals just these simple tips to grow lots of fruit and vegetables! Support
Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!
Roger Cook helps a homeowner build a simple, affordable backyard greenhouse.
There’s a correlation between different types of animal abuse and the perpetrator’s relationship to an animal and its owner, report researchers.
In today's episode we look at wheatgrass and the benefits of using wheatgrass juice or wheatgrass powder to our health. We show you how easy it is to grow wheatgrass in your home in a container. In just
It is my observation that true creativity often involves a marriage (or surprising connection) of two things that are not related to most people’s minds. The larger point I am trying to make here is that creative people often see connections and build bridges where others see no such things (until someone shows them! Then many of us can cross the same bridge).
There's no shortage of good advice in the world. But how to actually follow it? - When it comes to your own wellbeing, learn to schedule your 'me time' with precision.
Our work should be a manifestation of who we are and what we believe. Often when life is stagnating, unfulfilling, or inauthentic we see it in multiple areas of our lives. It shows itself in our finances, our relationships, our spiritual lives, and our work.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
In today's video, we look at how to grow the Crossandra Plant. We look at two plant vareities - the Sundance Crossandra which produces orange flowers and the Firecracker plant which produces red flowers.
This Gluten Free Carrot Cake is moist, fluffy and super flavorful. It's 100% free of grains, gluten and refines sugar and so easy to make. This carrot cake would be a great addition to an Easter Brunch,
Blessing, in the meaning used in books I have written on the practice of blessing, often results in healing. A perusal of the section on healing testimonies on my site shows that numerous healings or resolutions of “impossible” situations have occurred through this practice...
Learn how to grow beets or beet root plants in your vegetable garden. We show you show to grow beets from seeds, how to transplant them to containers or raised beds, how to care for your beetroot plants.
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.
On the Mayo Clinic Radio podcast, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, discusses heart health hot topics: aspirin, eggs and heart disease.
In the future, swarms of robots could help us perform tasks from search and rescue to farming, researchers say.
In today's episode we look at growing a compact, bush cucumber variety called bush slicer cucumber. Cucumber can be of vining type or bush type. This cucumber is a bush type, compact cucumber variety
A vegetable frittata is close to the perfect meal! It’s loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. This would be a great recipe for Easter,
The general wisdom was, until recently, “If you want to live a long, healthy life, choose your grandparents wisely.”
Cannabidiol (CBD), a non-intoxicating compound of the Cannabis plant, has exploded in popularity in recent times, touted as a medical “cure-all”.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...