You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Recent research highlights the potential health risks of eating late at night, revealing that it can lead to increased weight, insulin, and cholesterol levels. The study,...
Researchers propose that the connection between exercise and brain function is rooted in human evolutionary history. As hunter-gatherers, our ancestors engaged in complex...
People are living longer and healthier lives all over the world, unencumbered by pain and many of the afflictions we have come to associate with aging. These people don’t have to take pain medications, cholesterol medication, high blood pressure medication, or...
There’s only one thing better than a hot cup of coffee in the morning: a new research paper telling you your daily habit is good for your health. Headlines presented the good news from the journal JAMA Internal Medicine.
I have always believed that separating spirituality from the rest of our lives is like shooting ourselves in the foot. Your spiritual life should be reflected in the way you run your business, the way you treat those with whom you work, and the way you treat your competitors.
Researchers have identified the electrical activity specific to the start of migraines and demonstrated a way to stop it in animal experiments.
Our calling, according to theologian Frederick Buechner, is the place where "our deep gladness and the world's deep hunger meet." Many people believe that we are born with a "soul purpose," some task that we feel drawn to complete or a gift that we long to express. The world needs the unique gift that each person has to give...
People are willing to pay a premium for energy-efficient homes, according to new research.
What is the best way to help people who have dementia? Many interventions are aimed at enabling them to retain self-defining memories and beliefs.
For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales for years.
Life surrounds us with teachers, if we are but willing to learn. Actually, everyone and everything in our life is our teacher -- they teach by example of something we'd like to attain or something we'd like to abandon. One of my greatest teachers has been my dog, Angel.
New research may be among the first to examine how low levels of vitamin D affect physical performance over the long term.
Researchers say they’ve solved a major fabrication challenge for perovskite cells—the intriguing potential challengers to silicon-based solar cells.
Over the years, I’ve seen and felt consistent messages flow from the animals I’ve loved and the thousands of animals I’ve been honored to work with that, when embraced by their humans as truth, have made a positive, life-changing difference in both of their lives. If your animal could write you a love letter, I think it would look something like this...
Given the state our bodies are in after exercise, and what alcohol does to our system, drinking after sport is a bad idea.
Many people have an appearance of dark circles on the lower eyelids, and they have many different causes.
Success can feel scary, almost like a shameful secret. Success carries a whole new set of fears: of being rejected by people, of having our parade rained upon, of having our success somehow invalidated or even ripped away from us overnight. Success can feel good and bad at the same time.
A recent study highlights that a Mediterranean-style eating pattern can enhance heart health, even when red meat is included, provided it is lean and unprocessed. This challenges traditional dietary guidelines that often recommend reducing red meat, showing that moderate consumption can still align with heart-healthy eating.
I sat quietly, listening to her pain-filled words. She had just been diagnosed with breast cancer and was in my office for preoperative cardiac evaluation. She began to sob softly. Why had good health eluded her even though she did everything right?
If you watch kids at a local playground, sooner or later one of them will run around and fall face-first to the ground. For a moment, there’s likely to be silence. Then the child will look around, catch a glimpse of their parent, and finally burst into a deafening wail.
MRI brain scans might soon provide the answer Psychologists and philosopher
Eating habits develop in early childhood. Research shows eating patterns can continue into adolescence and then through to adulthood.
Some media reports say that eating at night makes you gain weight, others say that it has no effect on body weight. So who is right?
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...