With the diet industry booming, intermittent fasting has gained popularity as a weight loss solution. However, recent studies reveal that it may not be more effective than...
Recent research reveals that genetics play a significant role in determining whether individuals prefer coffee or tea. Specific bitter taste receptor genes influence how people...
Your dog is ready to run, tail wagging, eyes bright, the moment you reach for the leash. But what feels like a perfect summer afternoon to you can quietly become a dangerous...
Probability plays a crucial role in decision-making across various fields, yet its interpretation remains contentious. By exploring different theories—frequency, propensity,...
A new study reveals that 'patient savers' make quick financial decisions by focusing solely on monetary amounts rather than weighing time delays and other factors. This insight...
Obesity is often blamed on poor diet and lack of exercise, but hormonal imbalances also play a significant role. Key hormones like leptin, cortisol, estrogen, and insulin affect...
The upcoming supermoon on April 26 offers a unique opportunity to observe our natural satellite at its closest approach to Earth. Learn about the Moon's phases, its elliptical...
In a fast-paced world where attention spans are dwindling, mindfulness and meditation offer powerful tools for achieving mental clarity and emotional balance. By integrating...
Most people don't think about balance until the day they grab a wall to keep from going down. That grab is your nervous system waving a flag. The good news is your brain is far...
Burnout can manifest in frustration, defensiveness, and a sense of disempowerment, often leading individuals to blame others for their feelings. Taking a break to evaluate personal needs and stresses is crucial for recovery. This article explores the importance of recognizing burnout and the benefits of retreating to reconnect with oneself.
You may think that in order to be happy all you need to do is pursue pleasure and avoid pain. But the central message from all the great spiritual and religious teachers is that we can do better. For example, the basic message of...
Is any process more natural and, at the same time, more fearfully loathed than aging? Witness the booming anti-aging industry, a cornucopia of cosmetics, supplements, and treatments designed more to calm our fears or fuel our fantasies than heal the damage from destructive factors such as...
The mere expectation of illness or death appears to lead to illness and death in voodoo and other such belief systems. This may be similar to a patient in a modern hospital who is told that they only have six weeks to live, and as a result, they die exactly six weeks later. Yet...
We are all creative. Our lives are a work of art and we are creating with each new breath we take. And as you probably know, we form our personal reality through our thoughts, feelings and beliefs.
In this age of science, it is usually postulated that unless you can see it, it doesn't exist. Of course, this includes seeing with microscopes, telescopes, ultrasound, etc. However, as we know, there are other things that exist that can't be seen. Living in a humid climate, I own a dehumidifier...
One of the most important weapons to use against your financial bogeyman is tracking. Simply put, tracking involves noting all the money that comes in and all that goes out. Every time you spend or receive money, you will write it down, whether you’re paying with cash, check, or a debit or credit card; whether you’re...
That prickly feeling with the body hair standing on end and the skin looking like “goose bumps” is usually associated or identified with chills, shivers, and certain emotional states. Less known, however, is that this prickle is informative and effective in the fields of health care and spirituality...
When we look into any spiritual path, we notice that silence is an imperative part of contact with the divine. However, our busy and technological life causes us to be overloaded by man-made noise, such as traffic, alarms, piped music and trivial, attention seeking conversations on mobile telephones. Even in the countryside, we...
The mind can be changed. I doubt whether anyone would dispute that point although we often feel as if we are stuck with an obstinate mind that refuses to do what we want it to. In addictions this feeling of being stuck can be very powerful. But...
Twenty-seven years ago, I lived at a prestigious address in the exclusive neighborhood of Pacific Heights near the Golden Gate Bridge in San Francisco. If you’d seen me then, you may have thought, “Wow, what a success!” But, as we know, appearances can be deceiving. The truth was that I was flat broke. Bill collectors were...
by Dayna Macy. “You’ll fast for three days”. I’ve run from hunger my whole life, and now I’m going to turn and face it. Dayna Macy shares her experience and insights during a three day fast and reveals...
by Alan Cohen. Ho’oponopo teaches that if we intend to make changes in the outer world, we must first restore balance and clarity in our own mind and heart. So Dr. Hew Len regularly took each patient in mind, and spoke to their spirit: “I’m sorry for..."
Do you often see the numbers 11:11, or even various triple digits when you glance at your digital clock such as 4:44, 5:55, etc.? Have you wondered if there was any significance to this or if it was just a random occurrence? Does this have anything to do with the year 2012? There are clues to...
by Marcelle Pick. The way you treat yourself can make an enormous difference in how your body, mind, and spirit respond. Changing your internal conversation is one key way to turn down the stress and turn up the relaxation. I’ve struggled with these issues, too, and I know how hard it can be to create a new conversation. The key is...
My visit with a palm reader helped me change a lifelong pattern of indecisiveness and a belief that I would have to choose between a career and family. Holding my left hand she explained that my inner, emotional side was communicating to me to slow down and enjoy life. My right hand was communicating a different...
Clever ingenious creatures that we are, we can attain anything we set our mind to. Before you set your mind to anything, however, make sure it is something you want. Many people in our culture are clamoring for fame and fortune...
by Dayna Macy. "Am I fat?" I’ve never actually asked this question of another human being — until now. I’m sitting in the office of Dr. Linda Bacon, a nutrition professor in the Biology Department at City College of San Francisco and author of Health at Every Size. “Yes.” I want to make sure I’ve heard correctly. “You just said I’m fat, right?” She nods and...
by Barry Vissell. Everywhere we look, there are signs of economic challenge: companies going out of business, houses not selling, rising unemployment, more and more people complaining about less and less money. This is one picture Is it the only picture, the only reality?
We can all relate to scarfing down a burrito in the car during rush-hour traffic or gobbling down a snack bar. Nowadays, it is easy to neglect the sacredness of our food. One vital way to tap into intuitive eating is to simply...
by Alan Cohen. A coaching client told me about a friend of hers who was freaking out because “the economy is never going to recover.” I suggested to her that her friend was suffering not from economic distress, but simple nearsightedness. Of course the economy is...
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...
The exploration of precognitive dreaming reveals a profound interconnectedness within...
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....
Recent research reveals that social power can amplify the toxic aspects of narcissism,...
Mastering four simple rules can transform communication in personal and professional...