Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.
Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.
Warnings about the dangers of estrogen had been made sporadically for nearly 30 years. In particular, it was known that estrone, the form of estrogen in Premarin, could be associated with the development of endometrial cancer. Many of us don't recognize when we may have been given the wrong type of hormone. We are completely...
We are living in a world where environmental pollution has become part of life. Civilized humans today must live in cramped urban areas, drink contaminated water, take in polluted air, eat contaminated foods, and endure loud, disturbing noises. What can we do?
With temperatures rising in the East and Midwest, the number of deaths attributed to excessive heat exposure is climbing also. But most tragedies can be avoided by taking a few precautions
An introduction into the principles and practices of Holistic Health. There are three basic aspects of the wholistic approach to medicine. First, disease prevention is emphasized by placing responsibility with the individual as self-healer to use his own resources to promote health, prevent illness, and encourage healing.
by Judith Poole. In this exercise, we will experiment with changing the color of the aura. Observe any feelings, emotions, sensations, memories and thoughts as we try on the colors of the rainbow. Some colors will feel cooler, warmer, more comfortable, more alert. Be attentive too to how the aura it affected. It may feel compact or porous, loose or tight, heavy, dark, or light.
by Richard Gerber, M.D. Vibrational or energy medicine has finally found modern-day scientific validation in our Einsteinian understanding of matter as energy. For medicine and psychology to truly advance over the next several decades, we must begin to think about our emotional problems as energetic imbalances that affect the functioning of our subtle and physical anatomy.
by Gary Reiss, LCSW. Traditional approaches to addiction emphasize stopping use of the substance. Process work emphasizes saying "no" to the substance, but also emphasizes saying "yes" to the part of the personality accessed and supported by the use of the substance. Often addictions...
In the fifth century B.C., Hippocrates, the father of Western medicine, declared, 'Let food be your medicine...' Fruits and vegetables, especially the most colorful ones, contain a bushel of disease-fighting compounds.
You are what you eat, but you should "EAT WHAT YOU ARE.'' This means each of us should eat the optimal diet compatible with our blood type. Doing this sounds easy enough, but in practice it is...
Fifty years ago less than 5 percent of our population suffered from allergies. Today it is estimated that some 38% of the US population now has allergies. As the number of people with pollen-allergies grows, attitudes toward trees themselves are already changing.
Ojibwa Tea has a history dating back over 100 years. Believed to have great healing powers, this herbal remedy was originally prepared by the Ojibway Indians of Cobal Ontario, Canada.
The American menu is actually made of various combinations of the same foods, usually wheat, beef, eggs, potatoes, and milk products. For example, a breakfast of eggs, sausage, white toast, and hash browns is the same as a lunch of a hamburger, white bun, and fries, which is the same as a dinner of steak and potatoes or white pasta.
Investigations into the therapeutic use of color were carried out in Europe during the early twentieth century, notably by Rudolph Steiner, who related color to form, shape, and sound. He suggested that certain combinations of color and shape have either destructive or regenerative effects on living organisms...
Not too long ago, the most common advice for ulcer patients was to eat a bland diet. As it turns out, there is no real evidence that spicy foods cause or exacerbate ulcers. There are, however, certain foods, drinks, and behaviors that can increase gastric acids and thus create a problem...
Osteoporosis can begin as early as fifteen years prior to the first signs of menopause -- often around the middle to late thirties. The association of accelerated bone loss with menopause led medical doctors to prescribe estrogen supplements. However, there is ample evidence in the medical literature that the therapy is...
Americans are losing faith in establishment politics. Bernie Sanders argues that...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...