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Truth Behind Fat Blasting Ads: Can You Really Target Belly Fat?

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Written by: Nick Fuller, University of Sydney

losing belly fat 11 2

It’s also common to see ads touting special diets, pills and supplements that will blast fat in targeted areas. These ads – which often feature impressive before and after photos taken weeks apart – can seem believable.

Read more …

Early Cancer Detection: How a New Test Can Save Lives

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Written by: Katherine Fenz-Rockefeller

early cancer detection 11 2

Blood test detects cancer protein in under 2 hours

Read more …

Bringing Back Indigenous Ways of Healing

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Written by: Sharon E. Martin, M.D., Ph.D.

A group of Busnmen in Botswana.

As Western medicine became more popular, traditional treatments that had been handed down for generations were cast aside, despite the benefits of some of those approaches.

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The Link Between Insomnia and Mental Health

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Written by: Leon Lack, and Nicole Lovato, Flinders University

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How dangerous is insomnia? How fear of what it’s doing to your body can wreck your sleep.

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The Hidden Struggles of Living with Metastatic Breast Cancer

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Written by: Sophie Lewis, University of Sydney et al

treating breast cancer 10 18

‘I’m not going to be cured’. How breast cancer awareness and support sidelines people with metastatic disease

Read more …

How Winter Light Can Shape Your Metabolism

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Written by: Sascha Kael Rasmussen-U. Copenhagen

winter light metabolism 1600

We found that even in non-seasonal animals, differences in light hours between summer and winter do cause differences in energy metabolism. In this case, body weight, fat mass, and liver fat content.

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The Nutty Truth: Why Almonds and Nuts Are Good for You

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Written by: Boris Hansel,and Jérémy Puyraimond-Zemmour

Ibeneficial nuts 10 11

f there’s one area where shelled fruits [JN1] have proved their worth, it’s bringing cholesterol down.

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Our Inborn Toolkit of Five Emotions and their Homeopathic Remedies

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Written by: Jerry M. Kantor

tookbox with 5 tools spread out around it: notepad, screwdriver, hacksaw, pliers, hammer

When likening each basic emotion to a tool, an emotion’s expression serves the purpose of problem solving. 

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The Bittersweet Reality: Rethinking Our Food Habits

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Written by: Robert Jennings, InnerSelf.com

 eating sugar 10 11

In today's intricate food landscape, sugar, with its many guises, emerges as a particularly misleading protagonist.

Read more …

Are You Born with Good Balance? The Answer May Surprise You

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Written by: Gurpreet Singh, Binghamton University

born without balance

Are people born with good balance? A physical therapist explains the systems that help keep you on your toes

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10 Things To Know About The Updated Covid Vaccines

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Written by: athy Katella, Yale University

new covid booster 10 7

Experts from Yale University have answers for you about the newly updated COVID-19 vaccines.

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Addictive Eats: The Hidden Hand of Tobacco in Our Food Supply

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Written by: Robert Jennings, InnerSelf.com

food addiction 9 26

Tobacco companies have manipulated people's health with tobacco products, causing immeasurable harm and leading to countless preventable diseases. But...

Read more …

Walking On Sacred Ground and Restoring Health

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Written by: Stephen T. Sinatra, M.D.

people walking barefoot in the water's edge on the beach

The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone. They lived as one with the Earth...

Read more …

You Might Be Flossing Your Teeth All Wrong

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Written by: Helene Ragovin-Tufts

proper flossing 9 20

Correctly flossing boosts chances for avoiding gum disease, dental researchers say.

Read more …

The Hidden Perils of Plastics: How to Minimize Exposure and Health Risks

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Written by: Robert Jennings, InnerSelf.com

how nanoplastics are everywhere 9 11

In an age where convenience often takes precedence over concern, plastics have nestled themselves comfortably into nearly every corner of our lives. 

Read more …

The Secrets of Longevity: Lessons from the 5 Blue Zones

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Written by: Robert Jennings, InnerSelf.com

blue zones 9 13

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond. 

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Anticholinergic Medications and Their Impact on Brain Health

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Written by: Robert Jennings, InnerSelf.com

drugs to avoid in aging 8 8

In our pursuit of better health and well-being, we must equip ourselves with the knowledge that can potentially enhance our lives and those of our loved ones.

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A Natural Bug Repellent Recipe: Even Your Cat Might Like It

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Written by: Marie T. Russell, InnerSelf.com

a cat laying in front of some catnip plants

You've probably heard of catnip in relationship to cats. Some cats really love it. On the other hand, bugs hate catnip. I'm talking of mosquitoes, black flies...

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From Brown Bread to Pâté: A Delectable Journey through Ice Cream History

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Written by: Lindsay Middleton, University of Glasgow

jab2uips

English Heritage is now selling what it calls “the best thing since sliced bread” at 13 of its sites – brown bread ice cream, inspired by a Georgian recipe.

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A Game-Changer in Diagnostic Technology

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Written by: Robert Jennings, InnerSelf.com

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The need for quick and accurate testing has never been more evident, and now, scientists at Washington University in St. Louis have developed an innovative solution: a breath test.

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The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health

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Written by: Robert Jennings, InnerSelf.com

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Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among people with diabetes.

Read more …

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