It is so incredibly easy to get sucked into the illusion that weight loss is all about food. The logical mind thinks, “Why wouldn’t it be? What I eat is causing my weight gain, so this must be about food.” This initiates the quest to try every diet out there, in order to get your body to a place where you feel “good enough.” Confident. Worthy. Desired. Happy.
Although people have been eating wheat for thousands of years, one third of US adults now shun foods containing wheat in an effort to avoid gluten.
Some cannabinoid compounds may inhibit the growth of colon cancer cells, according to new research.
More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day.
You can take everyday foods and transform them into delicious superfoods at home in your kitchen with minimal effort and almost no money! Simply by fermenting foods, you significantly multiply their health-building properties. Everyday foods like yogurt and sauerkraut are just the beginning of what is possible.
Every year Australia’s councils contest the academy awards of the water industry: the Best Tasting Tap Water in Australia. Entrants compete on clarity and colour as well as taste and odour.
Every unhappy family might be unhappy in its own way, but when they sit down together at the table, they’re alike according to one important measure: they eat better.
A natural antioxidant found in grain bran could preserve food longer and replace synthetic antioxidants currently in use, according to new research.
More than 10 percent of adults in the United States—over 26 million—are estimated to have a food allergy, and almost twice as many people believe they do, according to new research.
For countless households, Christmas is turkey time. The bird takes pride of place in festive meals across the world – but if not stored, handled and cooked properly it can cause serious food poisoning.
Vitamin D is often referred to as the “sunshine vitamin”. It is produced in your skin in response to sunlight and is a vital organic compound supporting the absorption of calcium and protecting bone strength, supporting immune function, and regulating mood. Deficiencies in Vitamin D can lead to...
New research looks at the tendency to overeat when we only have a little bit of food left over—and how we justify it by convincing ourselves that it’s not as unhealthy as it is.
Meat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.
Folate deficiency creates more problems in connection with cell division and DNA replication than previously thought, a study shows.
Historians consider it one of the ‘cradles of civilization,’ but for many scientists today the real value of the Mediterranean basin does not lie in its contribution to history.
We are bombarded with books and TV shows telling us what we should be eating and how best to lose weight.
In the middle of the last century, popular nutrition author Adelle Davis advised people to eat breakfast like a king, lunch like a prince, and dinner like a pauper.
There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterised by high levels of sugar in the blood.
Vaping marijuana instead of smoking an equal dose increases short-term anxiety, paranoia, memory loss, and distraction, a small study of infrequent users suggests.
Eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as bloating, and is linked to modest weight loss, according to new research.
The healthy human body is swarming with microorganisms. They inhabit every nook and cranny on the surfaces of our body. But by far the largest collection of microorganisms reside in our gastrointestinal tract – our gut.
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