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How Salt Affects Your Brain When You Eat Salty Food

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Written by: Jennifer Rainey Marquez, Georgia State

eating salty foods

New research about the relationship between neuron activity and blood flow deep in the brain, as well as how consuming salt affects the brain.

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Wildflower Apothecary: Fall Medicine

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Written by: Valerie Segrest (Muckleshoot)

wildflower natural medicines9

A panacea garden awaits our next steps. In early summer, we introduced seven traditionally healing wildflower plants and how to invite them into our gardens. Now is the time for harvesting and transfiguration. 

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Turning from Doing to Being

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Written by: Connie Zweig, Ph.D.

two empty lawn chairs in from of a rock wall

Each day, as sunlight dims and dusk falls, I stop. I watch the light turn to darkness, then close my eyes to make the transition from doing to being, from fast to slow, from outward to inward...

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Eating Raw Foods for A New Transformed You

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Written by: Joe Alexander

salad with small bowls of raw ingredients 

There are dozens and hundreds and thousands of diets, diet books and diet experts in the world today. For one reason or another, many people have decided to adopt some restrictions. The greatest value of the raw food diet is its transformative value.

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Can Eating Hot Chili Peppers Actually Hurt You?

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Written by: Christian Moro, Associate Professor of Science & Medicine

Can Eating Hot Chilli Peppers Actually Hurt You?

We all know the burning sensation we get when eating chilies. Some can tolerate the heat, while others may be reaching for the milk carton.

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What Is An Eating Disorder?

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Written by: Michele Siegel, Ph.D., et al.

skinny person seeing an overweight reflection in the mirror

When an eating disorder exists, it is recognized by certain behaviors, the most noticeable being an obsession with food and weight. This obsession can take the form of binge eating, starving, vomiting, compulsive exercising, or other behaviors focused on eating, getting rid of, or avoiding food.

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An Omega-3 Supplement, DHA, May Reverse Effects of Stress In The Womb

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Written by: Eric Maze, University of Missouri

Omega-3 capsules

We believe differences in metabolic requirements for male and female embryos as early as the first trimester, combined with dynamic differences in the way the male and female placenta reacts to environmental factors...

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Can LSD Cure the 'Spiritual Disease' of Alcoholism?

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Written by: Thomas Hatsis

man passed out on a table with an empty bottle of alcohol with child looking on

Beginning in the late 1950s, five hospitals (in the province of Saskatchewan in Canada) offered a new kind of psychedelic therapy: treating alcoholism with LSD.

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Can LSD Cure the 'Spiritual Disease' of Alcoholism? (Video)

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Written by: Thomas Hatsis

man passed out on a table with an empty bottle of alcohol with child looking on

Beginning in the late 1950s, five hospitals (in the province of Saskatchewan in Canada) offered a new kind of psychedelic therapy: treating alcoholism with LSD.

Read more …

One Survivor’s Strategies for Saying “No!” to an Eating Disorder

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Written by: Faith Elicia

sideways view of a woman's face looking pensive

Saying no to ED should be a no-brainer — maybe to somebody not suffering from an eating disorder. My recovery journey has demonstrated that it’s a daily struggle, something I must fight one day at a time. It’s easy to forget that ED will bring me to my death if I don’t remain conscious of its presence. 

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One Survivor’s Strategies for Saying “No!” to an Eating Disorder (Video)

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Written by: Faith Elicia

sideways view of a woman's face looking pensive

Saying no to ED should be a no-brainer — maybe to somebody not suffering from an eating disorder. My recovery journey has demonstrated that it’s a daily struggle, something I must fight one day at a time. It’s easy to forget that ED will bring me to my death if I don’t remain conscious of its presence. 

Read more …

When did humans start experimenting with alcohol and drugs?

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Written by: Nicholas R. Longrich, Senior Lecturer in Evolutionary Biology and Paleontology, University of Bath

whenn humans started using drugs 07 20

Humans constantly alter the world. We fire fields, turn forests into farms, and breed plants and animals. But humans don’t just reshape our external world – we engineer our internal worlds, and reshape our minds.

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Fermented food diet boost microbiome and cut inflammation

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Written by: Janelle Weaver, Stanford University

A woman eats a yogurt bowl filled with fruit

A diet rich in fermented foods boosts the diversity of gut microbes and decreases molecular signs of inflammation, according to new research.

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When you choose a snack, taste beats health

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Written by: Alison Jones-Duke

A surprised cookie with eyes and a mouth has one bite taken out it

When it comes to picking a snack, taste has a hidden advantage over healthfulness in the brain’s decision-making processes, a new study shows.

 

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Can the wrong food ruin an Olympic athlete’s performance?

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Written by: Ida Eriksen, University of Copenhagen

Can the wrong food ruin an Olympic athlete’s performance?

Depending on their discipline, some Olympic athletes could potentially enjoy some junk food without affecting their performance, an expert explains.

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Bigger portions may get kids to eat more veggies

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Written by: Katie Bohn-Penn State

A little girl eats vegetables from a plate while sitting at a table

It can be difficult to get young kids to eat enough vegetables, but a new study finds that simply adding more veggies to their plates can result in children consuming more vegetables at the meal.

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Fiber could be key to snacks that are good for gut bacteria

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Written by: Julia Evangelou Strait, Washington University in St. Louis

Peas in a green pod against a blue background

Researchers have identified ingredients for snack food prototypes formulated to deliberately change the gut microbiome in ways that can be linked to health.

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The Importance of Hydration, Sleep, and Exercise

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Written by: Kristin Grayce McGary

The Importance of Hydration, Sleep, and Exercise

The Old English word haelp meant "wholeness, being whole, sound, or well." The Proto-German word hailitho also means "whole." Old Norse offers helge, meaning "holy, sacred." This wholeness refers to all your vital parts and processes as present, properly arranged, and in harmonious balance.

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Here’s what’s really driving our unhealthy food habits

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Written by: Gary Sacks, Deakin University
image

Public health experts have long argued that when it comes to preventing obesity, we need to stop blaming individuals.

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Does a plant-based diet really help beat COVID-19?

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Written by: Duane Mellor, Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University

 image

Since the beginning of the pandemic, it’s been suggested that certain foods or diets may offer protection against COVID-19. But are these sorts of claims

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Do vegan diets make kids shorter and weaker?

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Written by: Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, University of South Australia

image

Diets that exclude meat and fish (vegetarian) or all animal products including dairy and eggs (vegan) are becoming increasingly popular for health, environmental and ethical reasons.

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