The inaccuracy of generalizations lead to much confusion in our attitudes, which then translates into inappropriate actions. I’ve learned to pay very close attention to how people speak and write and have discovered that expressed generalizations are all too common...
In the cosmic sphere of energy, wu-wei is the feminine (yin/passive/receptive/earth) principle of the universe. Translated into English from Lao-tzu’s perspective, wu-wei means “non-doing,” “non-action,” or “effortless action.” These translations are literally correct and lead us to the intuitive and ultimate psychological experience of wu-wei.
Sometimes our perceptions can get us into trouble. What appears so clearly to be our reality may not be real at all. Or it may be partially correct, but not the whole picture. We humans have a tendency to interpret our partial experiences as the whole truth and ignore other people's partial experiences.
The time came when my life was disrupted by soul longing for wholeness, manifesting as serious depression. Through grace, I found my way to a workshop on healing into wholeness. There I met Linda Star Wolf who taught us how to discover our power animal.
Susan, a woman in her fifties, came to one of my workshops and asked to work with the process called Healing Relations with the Unborn. She related the following story of an abortion she had undergone as a young woman, with lingering painful after-effects.
As children we rebelled against our parents, against authority. Yet now that we are adults and are in charge of our own lives, whom are we rebelling against? The answer is the same: authority. Yet we are often the rebeller and the rebellee at the same time. Strange concept? Possibly, but one that we give...
In all areas, I believe balance is key to living a peaceful and successful life. As the saying goes, “All work and no play” makes for a dull life. But what about all creativity and no responsibility? Even if that were a possibility, I’d like to argue that this would not make anyone happy.
Being constrained by a civilization’s laws and regulations, combined with a low tolerance for emotional expression, produces discontents for some if not all of that civilization’s inhabitants. Underneath our fashionable veneers we are still animals...
When children learn about news like the deadly school shooting that claimed more than a dozen lives on Feb. 14, 2018 in Broward County, Florida, a logical question for them to ask is: Will the same thing happen to me?
Why is it awkward to listen to a recording of your own voice? What makes us cringe?
How do you shed light on fear, and see it for what it really is? You question it by asking, “Says who?” Like a boogieman in your mind, you need to stand up to it and let it know who’s in control and the boss of your thoughts. It’s either you or your fear-based thought. It’s important to decide who’s really in charge of your thinking.
Our brains can detect an object’s value almost as soon as we see it, a new study shows.
In the earliest stages of our education, it gets drilled into us that certainty is good, and phrases like "I don't know" or "I'm not sure" are lesser ways of thinking.
Fear is one of the most fascinating and crippling human emotions. All of us, at one time or another, have been overcome with fear. There are two kinds of fear: actual fear and psychological fear.
Pop quiz, hot shot! What do cows drink? If you're like the vast majority of people, you probably just had the word "milk" flash in your brain.
Fear is one of our greatest teachers. From the time we have our first childhood lesson of keeping our hands off the hot stove to our mature ability to recognize danger and get out of the way, fear has earned our respect and has tremendous influence over our behavior. But sometimes fear holds us back...
Letting go is a hard one. Every part of humanity is designed to hang on. We hang on to our family connections, to the certificate we got at school, to our money, we embrace and hang on to our children, we lock our car and hang on to it. I think the whole definition of letting go is to stand outside the emotion.
The way you think about decisions gives you a remarkable decision-making super power that enables you to make decisions with confidence even when you have just the smallest glimpse of data. As a matter of fact it’s so good that, if you were the only one who had it, you could charge a fortune on your own psychic hotline. Fortunately for the rest of us, we all come hard-wired with this amazing capability, and all we have to do is learn to use it effectively.
Is there anything going on in your life that just wears you out? A thankless job, a chronic illness, a troubled relationship? Have you gone over and over this situation or circumstance without finding a solution or a way out?
Just because you have a thought doesn’t necessarily mean it is true. Most thoughts are just old circuits in your brain that have become hardwired by your repetitive volition. Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way?"
Within two weeks, 94 percent of women survivors will experience PTSD. #HealMeToo wants to give them a place to share and recover.
Americans are losing faith in establishment politics. Bernie Sanders argues that...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...