There are popular feelings: joy, happiness, love and affection, to name a few. And then there are unpopular feelings: anger, sadness, grief, hurt, and fear, among others. Most of us tend to hide the unpopular feelings and, instead, only feel and show the popular ones.
Ask yourself what is actually preventing you from being happy right now, right this very moment? If you are honest with yourself, you will probably say it's because you don't have what you want. This could be ...
Most people don’t know that they need to protect themselves from negative energies around them. Most people on this planet do not even think in terms of ‘energy’ at all, which is strange, because everything on this planet is a form of energy, and we use these different forms of energy all the time!
People tend to throw around a lot of words to describe their emotions and feelings. We're confused or we feel frustrated. We're hurt or we're excited. Whatever the label, deciphering feelings from emotions can be a bit perplexing. If we start by learning the difference there are big rewards.
I consider myself an expert in recovering from emotional shocks. The past six years has been a long series of extremely difficult events that were accompanied by heavy emotional after-shock for me.
I now live my life from joy instead of from fear. This is the one very simple difference between who I was before my near-death experience (NDE) and who I am today. Before, without even realizing it, everything I did was to avoid pain or to please other people...
Personality is a broad term describing how people habitually relate to the world and their inner self. After the developmental period through childhood and adolescence, these patterns of relating remain reasonably stable through life.
When your heart opens, you access your natural sense of confidence. It emerges when you embrace the moment fully — no matter what is happening. When you show up, available for life just as it is, you feel fully awake and alive.
Philosophy has been a favorite whipping boy in the culture wars since 399 B.C., when an Athenian jury sentenced Socrates to death. Nowadays, philosophers are no longer accused of “corrupting the youth.”
A new study finds that early-career doctors—and the rest of us—can be better at our jobs if we simply set aside as little as 30 minutes a day for some “me time.”
One of the biggest things I've discovered working with clients everyday is how extremely difficult and challenging it is for most people today to know what is best for them to think, say and do in the various situations and relationships in their lives.
Have you become a wet blanket, failing to acknowledge what's working or punishing others when they say or do things you don't like? If so you are unknowingly or knowingly creating alienation and insecurity in those around you. You are not spreading joy, love, or peace.
When you find the courage to do something about your low quality of life and choose to make things better you are on the right track to raising your vibration. Raising your vibration comes down to many factors and listed below are ten key steps that will definitely help towards raising your vibration immediately.
When we recognise who we are and that we’re connected at the very core, we open up the doors to changing our perspective on challenging circumstances. We start to view forgiveness with different eyes. To understand this further we need to learn more about how we function.
For me, an unrecognized, unexpressed feeling is like a persistent hand tapping on my shoulder. If I don’t give the feeling what it wants, acknowledgement and expression, the tapping gets more insistent. The feeling pulls more and more of my attention away from the present moment.
We hold in our mind all kinds of old fears and feelings that we’ve had since childhood, some of which we are only dimly aware. The problem is that the reptilian and mammalian parts of our brains respond strongly to those old feelings, as if they were current realities. We need to work on acknowledging those outdated feelings and fears and avoid being triggered...
When we think of the word wound, we usually do not associate it with sources of wisdom or personal power, but your wounds can reveal great knowledge and self-understanding. When you have experienced suffering that splits you open, you have the opportunity to understand the true meaning of the heart of compassion for yourself and for others in your life.
Life’s challenges are universal and eventually will find us. Whether you're moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a major curve ball our way can leave us longing for the way things used to be.
Values are simply your ideals and your beliefs about what matters to you and what will make your life the best it can be. Even if you choose to do something that feels unpleasant, if you examine the situation closely, you will see that your choice likely stems from your desire to live in accordance with your values.
Self-mastery is a universal principle taught across various religions and cultures, emphasizing the importance of controlling one's emotions and impulses. By understanding and cultivating self-control, individuals can maintain their integrity and assertiveness in everyday situations, ultimately leading to greater self-respect and empowerment.
I always had a feeling inside that there was something more to life. In a sense I had a great life—two wonderful kids, a husband, a successful business, a house—but even with all the trappings of what one might call “success” I found that life felt empty and meaningless. Often I would ask God, “What am I doing here? What is the point of all of this?”
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