InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Available Languages

7 Answers about Belly Buttons: Innies, Outies, and More

Details
Written by: Sarah Leupen

a young girl looking at her belly button

Everyone has one, but you might not know much about it. Biologist Sarah Leupen explains the ins and outs of belly buttons.

Read more …

How To Help Teen Girls’ Mental Health Struggles

Details
Written by: Elizabeth Englander, and Meghan K. McCoy

 teen mental health 2 24

It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways.

Read more …

How Can We Be the Best Parents We Can Possibly Be?

Details
Written by: Rabbi Wayne Dosick

a joyful family sitting together outside in an meadow 

We are the ones who make the choices and convey the lessons—by word and deed, wittingly and unwittingly—that shape a young person’s ethics and values, point of view, and priorities.

Read more …

Dating with Children: Feel the Guilt and Do It Anyway

Details
Written by: Ellen Kreidman, Ph.D.

Dating with Children: Feel the Guilt and Do It Anyway

Some of you might be thinking, "I'd love to start dating, but who would want to date someone with four children, a dog, and two parakeets?" Don't assume just because you have children, you're less desirable. There are plenty of people who like children and who want to date someone with children.

Read more …

Does Being Tough on Young People Improve Performance?

Details
Written by: Jennifer Fraser

two young boys who were picking apples sitting by a haystack

The bullying paradigm has parents, teachers and coaches believing they must be tough to the point of emotional abuse in order for children to acquire grit and resilience.

Read more …

How To Help Teens Reduce Their Emotional Distress

Details
Written by: Kevin Kuehn and Kevin King, University of Washington

 depression in youth 4 30

Emotions are tricky things. They allow for humans to fall in love, wage war and, as it turns out, engage in self-harm.

Read more …

Sorry Mom, Teens Start Tuning Out At 13

Details
Written by: Erin Digitale, Stanford University

teens tuning out 4 30

Just as an infant knows to tune into her mother's voice, an adolescent knows to tune into novel voices. As a teen, you don't know you're doing this. You're just being you. Your mind is increasingly sensitive to and attracted to these unfamiliar voices.

Read more …

How To Protect Your Family From Horrific News Images

Details
Written by: Arash Javanbakht, Wayne State University

an image of the Breaking News masthead on the news

The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.

Read more …

Guns Are The #1 Cause Of Death For Children In The US

Details
Written by: University of Michigan

guns deaths of children 4 26

Firearms have surpassed motor vehicles as the leading cause of death among children and adolescents in the United States, according to a new analysis of federal data.

Read more …

Why Too Much Screen Time Is Really Bad For Teen Well-being

Details
Written by: Kirsten OLeary, University of Queensland

 teens and screen time 3 31

Teens are more likely to report psychosomatic symptoms, a combination of physical and psychological complaints, if they exceed two hours of screen time and these effects were similar regardless of physical activity levels.

Read more …

3 Easy Ways To Help Kids Afraid Of Getting Shots

Details
Written by: Lynn Gardner, Morehouse School of Medicine

kids afarid of shots 3 28

Few things are more challenging than trying to vaccinate a terrified and uncooperative child.

Read more …

How Disasters Thousands Of Miles Away Can Trigger PTSD In Kids

Details
Written by: Jonathan S. Comer and Anthony Steven Dick, Florida International University

kids and ptsd 2 9

Our latest research uses brain scans to show how simply watching news coverage of disasters can raise childen’s anxiety and trigger responses in their brains that put them at risk of post-traumatic stress symptoms.

Read more …

Here’s How To Get Children Moving

Details
Written by: Alison Owen, Staffordshire University

getting kids active

Research from around the world has examined the extent that COVID-19 restrictions have had on children and their levels of physical activity.

Read more …

Teaching Children To Understand Others’ Perspectives

Details
Written by: Matt Shipman, North Carolina State University

 a black child and a white child holding hands looking at a map of the Earth

Children are capable of discerning an insincere apology, and insincere apologies are not conducive to encouraging forgiveness. The apology needs to make clear that someone understands why what they did was wrong. This, in turn, makes other kids more likely to give them a second chance.

Read more …

Can Parents Make The World A Better Place By Teaching Creativity?

Details
Written by: Sareh Karami, Mississippi State University et al

child's hand reaching for colors

Creativity involves the production of ideas that are both new and also useful or effective. This definition makes it sound as though creativity is quite positive. And often it is.

Read more …

Healing Negative Experiences Through Tension Release

Details
Written by: Carmen Viktoria Gamper

adult gorilla and baby gorilla sitting on a swing

Tension release is a significant part of self-healing in children and adults, and it is unavoidable when we become more present with ourselves in flow experiences.

Read more …

Healing Negative Experiences Through Tension Release (Video)

Details
Written by: Carmen Viktoria Gamper

adult gorilla and baby gorilla sitting on a swing

Tension release is a significant part of self-healing in children and adults, and it is unavoidable when we become more present with ourselves in flow experiences.

Read more …

Essential Tips for the Journey: Release Fear and Take Care of Yourself

Details
Written by: Bailey Gaddis

pregnant woman sitting with her hands on her belly

Suppressing fear-induced emotions infuses life into them, often causing a manifestation of depression or unpleasant physical symptoms. Here is a plan to liberate the emotions surrounding your fears so they can have their moment and then go bother someone else.

Read more …

Babies curious about magic grow up to be curious toddlers

Details
Written by: Jill Rosen, Johns Hopkins University

A baby on the floor looks up with a furrowed brow

Infants’ responses to surprising events like magic tricks are linked to later cognitive ability, researchers find. The first-of-its-kind longitudinal study of infant curiosity found that months-old babies most captivated by magic tricks became the most curious toddlers.

Read more …

To spark curiosity, don’t tell preschoolers too much or too little

Details
Written by: Megan Schumann, Rutgers University

child looking through a magnifying glass

Preschoolers are more likely to choose to gather more information about a topic if they know just enough about it to find it interesting, but not too much that it becomes boring, research finds.

Read more …

Far more adults don't want children than previously thought

Details
Written by: Jennifer Watling Neal, Associate Professor of Psychology

image

Fertility rates in the United States have plunged to record lows, and this could be related to the fact that more people are choosing not to have children.

 

Read more …

Page 3 of 19

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Most Read

Healing Through Storytelling: Lessons from The Odyssey
Life Changes

Healing Through Storytelling: Lessons from The Odyssey

The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...

Creating a Legacy of Joy for Future Generations
Performance

Creating a Legacy of Joy for Future Generations

Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...

Understanding and Overcoming Junk Emotions
Yourself

Understanding and Overcoming Junk Emotions

Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...

Exploring the Benefits of Awareness Meditation
Meditation

Exploring the Benefits of Awareness Meditation

Awareness meditation shifts focus from traditional breath techniques to observing...

The Interconnectedness of Dreams and Life
Dream Interpretation

The Interconnectedness of Dreams and Life

The exploration of precognitive dreaming reveals a profound interconnectedness within...

Transforming Negative Moods Through Communication
Self-Help

Transforming Negative Moods Through Communication

Negative moods can linger and affect overall well-being, but identifying their triggers...

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World
Planets & Transits

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World

A rare celestial formation is quietly reshaping the foundations of everything we know —...

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life
Spirituality & Mindfulness

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life

You don't need a week in silence at a mountain retreat to feel spiritually alive again....