Over the years I have practiced a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness, and Anapanasati on a daily basis. Whilst learning about Eckhart Tolle’s teachings, I developed a meditation technique to directly cultivate Presence.
‘The theory produces a good deal but hardly brings us closer to the secret of the Old One,’ wrote Albert Einstein in December 1926. ‘I am at all events convinced that He does not play dice.’
Sometimes we wonder how we are going to survive the seemingly awful circumstances that appear in our lives. We may even wonder if we want to survive the nightmare at all. As much as my husband's dementia was our worst nightmare, I have grown to see that awful time in our lives as an awesome gift.
For many, channeling is a buzz word and it seems that everyone is doing it and many people are talking about it, reading about it and indeed relying upon it. But what is channeling and of what use and purpose is it? Does it have a spiritual role for humanity at this time? Is it a dangerous pastime that can mislead and create...
The Buddha is a documentary by David Grubin and narrated by Richard Gere that tells the story of the Buddha's life, and attempts to answer the questions Who is the Buddha. What is the Buddha. It also features the work of some of the world's greatest artists and sculptors
Healing can come after loss -- that I now know. And I also discovered that more than healing comes -- joy resurfaces, again. I feel an intimate connection with my beloved once again. And I know now, for sure, that time, place, dimension, and space do not have an effect on the presence of love...
When your body, mind, and spirit become one, you'll feel more authentic, more grounded in your personality, and at the same time you'll move in harmony. If you can learn to be equally physical, mental, and spiritual, you will glide into a new kind of unified perception.
The animals and the natural world are relaying messages to guide and support humanity during this time of great change on the planet. The four-leggeds, winged ones, creepy crawlers, and more are coming to assist in this evolution of consciousness. As we release the self-imposed barriers between us and them, we are able to transcend the illusionary veil between us and hear their language. We are given the gift of their wisdom when we connect in love and respect and cross through the barriers that separate us.
Most of our spiritual traditions tell us that, as humans, we are miniature reflections of God and that we have been created in God's image. If this is so, then it would follow that a more direct way to look upon the face of God would be to sit and gaze at an actual person, a real flesh-and-blood human...
It is possible for the mind to become disempowered. It feels then as if reality is just a given, and all we can do is try to deal with it. The disempowered mind feels it has no choice about what it attends to. Training the attention is definitely one way to begin empowering the mind.
I have spent nearly twenty-five years of my adult life searching through the spiritual culture -- during which time I have worked as a body-mind-spirit publisher, a historian of alternative spirituality, and an individual seeker, sampling and struggling with many of the ideas of self liberation and self-development on the current spiritual scene (and working with the originators of some of these ideas).
Prayer can be a most difficult and trying task. The experiences of our century with its massive blind destruction, suffering, and carnage cast doubt on the concept of a God involved in the welfare of the created universe.
Here is a powerful healing meditation to help you lose your fears about love and to cleanse your heart chakra. You may want to tape-record this meditation with soft background music, so you can easily listen to it once or twice a day.
We who value tolerance sometimes behave as if we think tolerance is the ultimate value of the liberal spirit, a cure for all the ills of society. But what if your next-door neighbors come from a part of the world where their homeland custom demands that the man...
Religion does not help us to explain nature. It did what it could in pre-scientific times, but that job was properly unseated by science. Most religious laypeople and even clergy agree: Pope John Paul II declared in 1996 that evolution is a fact and Catholics should get over it. No doubt some extreme anti-scientific thinking lives on, but it has become a fringe position.
We are linked with plants through our breath. When we focus on this breath and consciously connect to the plant by giving and receiving the breath, we find ourselves intimately connected to the plant and it can be a very moving experience.
All disease, illness, unhappiness, misery, and self-punishment could be healed if we apply two principles of truth into our daily consciousness. The first is that there is a single, divine God that is All in all; and the second, that the Divinity which we call God lives inside of each and every one of us. Knowing deeply and believing completely at every level of our being that we are not separate from God, that we are one with the Divine, will heal us.
Divine Love is the needed energy for our planet to heal itself. There are so many well intentioned people and factions who think that they have the only right answers. They are often willing to fight and be mercilessly cruel to prove that they are the most Holy. Sometimes it's necessary to stand up to...
Tonglin practice is rooted in the breath. If you can breathe in and out, you can practice tonglin. The essence of the practice is to breathe in the suffering of another person and to breathe out loving-kindness, compassion, and healing. As we breathe that healing out, we are making the greatest gift we...
I was asked 'Do you believe in miracles?' I was taken aback. Did I believe in people being spontaneously cured of cancer, virgin births, raising of the dead, parting of seas, burning bushes, and so on? Did I believe in serendipity, synchronicity, and moments of seeming happenstance that wind up being instrumental to our path?
The desire for happiness is the universal wish of humankind. On this, everyone would agree. Yet everyone suffers and dies. The basic fact and the basic tragedy of life is that every human being longs for peace and happiness, yet everyone is haunted by the specter of suffering, unhappiness, and death.
Americans are losing faith in establishment politics. Bernie Sanders argues that...
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Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
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Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
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A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...