InnerSelf Daily Inspiration - July 25, 2026

InnerSelf Daily Inspiration July 25, 2026 How People Find Freedom And Joy In Their Gardens By Amy Quinton, University of California Davis "Not only did gardeners describe a sense of control and security that came from food production, but they also expressed heightened experiences of joy, beauty, and freedom in garden spaces." — Amy Quinton, University of California Davis People who turned to gardening during the COVID-19 pandemic did so to relieve stress, connect with others, and grow their own food in hopes of avoiding the virus, a new survey shows. The survey report highlights the positive role gardening plays in mental and physical health, says Alessandro Ossola, an assistant professor of plant sciences. More than half of those responding said they felt isolated, anxious, and depressed during the early days of the pandemic, and 81% had concerns about food access. During this time, people also had more time to garden, and saw the activity as a safe haven and a way to connect socially with others. Gardening should be thought of as a public health need, one that could serve communities well in future pandemics or disasters. New Zealand, Canada, and some countries in Europe write green prescriptions for people to garden to improve health. "We need to change the narrative of how urban gardening is framed and elevate it to a key strategy for both environmental and public health," Ossola says. Read the Full Article

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Recap

This week’s issue focuses on navigating uncertainty through awareness, emotional insight, and conscious decision-making. With the addition of expanded astrology tools, readers gain both practical and reflective guidance for personal growth and life transitions.

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May we all experience, each day,
New Attitudes and New Possibilities