Attunement and Its Importance in Relationships
Is There a Best Way To Do Something?
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- Written by: Marie T. Russell, InnerSelf.com
Is there really one best way to live, decide, or grow? This article reveals why your own truth and intuition might be the only reliable guide.
Is the Weather Messing With Your Mind?
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- Written by: Dan Baumgardt, University of Bristol
Why do we feel better in summer and gloomy in winter? Your brain—and the sun—have more to do with it than you think.
8 Essential Skills That Lead to Success in Any Field
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- Written by: Alex Jordan, InnerSelf.com
Success isn’t just about what you know—it’s about how you operate. In a world that’s automated, accelerated, and often unstable, the traits that define winners across industries aren’t technical. They’re human. This article breaks down the eight essential skills that show up in every profession, culture, and life path—and why mastering them may matter more than any degree or résumé ever could.
Hot Weather Sleep: Proven Tips to Rest Better on Warm Nights
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- Written by: Beth McDaniel, InnerSelf.com
When the temperature rises and the nights feel sticky and still, getting a good night’s sleep can seem like a distant dream. Maybe you’ve tossed and turned, searching for a cool spot on the pillow, or found yourself staring at the ceiling, listening to the hum of a fan that feels like it’s barely doing its job. Hot weather sleep is no small challenge—but with a few thoughtful changes, you can reclaim restful nights and protect your well-being during even the warmest stretches of summer.
Supreme Court Ruling Enables Trump Deportation to War Zones: A National Shame
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- Written by: by Eleanor Paynter, University of Oregon
The Supreme Court ruling allowing Trump deportation to war-torn nations marks a dark chapter for human rights. This decision, devoid of legal reasoning, greenlights state-sponsored cruelty, sending vulnerable people into zones of chaos and violence. It’s not just a legal technicality—it’s complicity. We must face what this ruling says about our institutions and our moral compass before more lives are shattered.
Finding Peace with Those Who Have Fatal Personality Flaws
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- Written by: Jude Bijou
When love isn’t enough, and kindness hits a wall—how do you care for someone without losing yourself? This guide offers real insight and hope.
The Science Behind Creative Problem Solving
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- Written by: Alex Jordan, InnerSelf.com
What happens in your brain at the very moment when a puzzling image suddenly makes sense? A new study reveals how moments of insight reshape our brain’s activity, strengthen memory, and point the way to more effective learning strategies. By understanding these processes, we gain tools not only for academic success but for navigating the challenges of modern life with creativity and confidence.
How to Keep a Healthy Liver for Life
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- Written by: Beth McDaniel, InnerSelf.com
Your liver is your body’s silent hero. It works around the clock, asking for little recognition, but offering protection, cleansing, and balance in return. Have you ever wondered how much this organ does for you — and what small steps you can take to return the favor? Let’s explore the incredible role your liver plays, the common challenges it faces, and the choices that keep it strong and healthy for years to come.
Are You Talking to Your Self Yet? If Not, It’s High Time to Start!
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- Written by: Marie T. Russell, InnerSelf.com
Think talking to yourself is odd? It might just be the best way to connect with your inner wisdom and create a life of balance and joy.
InnerSelf Magazine: June 23, 2025 -- Uplift Your Week with InnerSelfcom
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- Written by: InnerSelf Staff
Reconnect with your inner wisdom and explore the week’s inspiring new articles, videos, and songs on InnerSelf.com to uplift your heart and soul.
Why AI Alone Can’t Save Productivity
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- Written by: Llewellyn Spink and Nicholas Davis, University of Technology Sydney
AI isn’t a magic solution to productivity woes. It only works when companies put people first and rethink how they deploy new technologies.
How to Stay Safe in Extreme Humidity and Heat
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- Written by: Beth McDaniel, InnerSelf.com
Under a heat warning, it can feel like the world itself has turned into an oven, the air thick and heavy with moisture, pressing against your skin. You might step outside and feel that immediate wave of discomfort, your body trying to tell you something. But what do these warnings really mean? And more importantly, how can you protect yourself and your loved ones from the dangers hidden in the heat? Let’s walk through this together, so you can feel confident and prepared, no matter how high the temperature climbs.
Why Gender Warfare Is Exploding: The Rise of Modern Misogyny
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- Written by: Robert Jennings, InnerSelf.com
It’s in the air, isn’t it? The tension between genders. A war of words. A swirl of online rants and real-world frustrations. You scroll through social media and feel it—anger, sarcasm, blame. Somewhere along the way, conversation turned into confrontation. Misogyny isn’t just back; it’s louder, more organized, more shameless. But here’s the thing: behind the rage is a story. A human story. And understanding that story might be our only way out of the war zone.
How To Treat Lower Back Pain Without Drugs
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- Written by: Alex Jordan, InnerSelf.com
Why does your back still hurt even when your MRI says you're “fine”? Millions of people suffer from chronic lower back pain, yet their diagnoses remain vague or missing entirely. It's one of the most common health complaints—and one of the least understood. This article breaks down why diagnosing lower back pain is so difficult, and how to manage it effectively with limited or no medication.
How to Have a Positive Attitude When You Reach a New Age Milestone
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- Written by: Alex Jordan, InnerSelf.com
Each birthday comes with candles, cake, and—for many—a creeping anxiety. Milestone ages like 30, 50, or 70 often arrive with an invisible question: “Am I where I’m supposed to be?” But what if that question is the problem, not the answer? Aging isn't just survival; it's evolution. And developing a positive attitude toward it could be one of the most transformative acts of resistance in a culture obsessed with youth.
Ticks and Lyme Disease -- The Surprising Role Humans Play
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- Written by: Sean Lawrence, West Virginia University
Ticks are more than pests—they’re living records of human disruption. Discover how we created the perfect conditions for them to spread disease.
Rosemary: A Multiuse Herb for Vitality, Strength, and more
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- Written by: Beth McDaniel, InnerSelf.com
It’s amazing how a simple whiff of rosemary can stir something inside you. Maybe it’s a memory, a sudden calm, or just the comfort of something natural. For thousands of years, this humble herb has been more than a kitchen staple. It’s been a medicine, a ritual, a healer. And today, it still has so much to offer—if you’re willing to slow down and listen to what this ancient plant has to say.
Why Use a Fitness Tracker — and When You Shouldn't
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- Written by: Beth McDaniel, InnerSelf.com
Ever feel like your fitness tracker is watching you a little too closely? You’re not alone. Those blinking lights and vibration nudges can feel like helpful reminders—or nagging digital guilt trips. But like most things in life, the truth about fitness trackers lives in the gray area. Sometimes they’re your best ally, and sometimes they quietly chip away at your peace of mind. So how do you know when they’re helping and when they’re hurting?
How Smells and Scents Rewire the Brain and Well-Being
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- Written by: Alex Jordan, InnerSelf.com
Have you ever smelled something that instantly transported you back in time? A childhood kitchen, a former lover’s shirt, a forest path after rainfall? That’s not just nostalgia—it’s neuroscience. In a world addicted to screens and overwhelmed by noise, we’re missing one of the most powerful tools for mental well-being hiding in plain scent: our nose. And science now says smell doesn’t just trigger memories—it can rewire your brain.
InnerSelf Magazine: June 16, 2025
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- Written by: InnerSelf Staff
Explore the power of personal clarity, win-win living, and social understanding with this week's selection of new InnerSelf articles and videos.
Fairness Isn't Enough: How to Walk the Win-Win Path
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- Written by: Marie T. Russell, InnerSelf.com
Fairness isn’t enough anymore. Learn how choosing the win-win path can transform your relationships, your decisions, and even the world around you.
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