You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Recent research highlights the potential health risks of eating late at night, revealing that it can lead to increased weight, insulin, and cholesterol levels. The study,...
Researchers propose that the connection between exercise and brain function is rooted in human evolutionary history. As hunter-gatherers, our ancestors engaged in complex...
To live our own creativity in a self-determined way – this may be one of the most difficult tasks there is. Although we should first dispel a misconception – this does not mean that we just “do our thing” without regard for others. It is better thought of as a service of love for our community in attunement with ourselves.
As we have entered our new year, what kind of mental pictures are you holding about it? Are you enthusiastically envisioning how well it could go, or are you worrying about what could go wrong? Do the images you focus on represent your authentic intentions, or are you...
Certain types of stress interact with immune cells and can regulate how these cells respond to allergens, ultimately causing physical symptoms and disease, a new study suggests.
Life expectancy has given senior men a whole new phase of life to explore. There’s no reason to see this as a dead end. More likely than not, it’s a whole new beginning.
A common herbicide is ending up in our food, thanks to the growing practice of using it to dry crops in preparation for harvest. In addition to speeding crop drying, glyphosate can help synchronize ripening in plants at harvest time.
Researchers have developed a new way to attack cancer: using a non-toxic dose of sodium formate—found in nettles and ants—to trigger an organic-osmium compound.
It may seem ludicrous to think that anyone would want to create suffering, and yet there are times when your emotional body moves into a state of suffering and there is an imagined reason for the suffering rather than what is actually happening in the now...
With sufficient investment and strategic deployment, carbon dioxide removal and storage can play a key role in keeping global warming to a level we can live with.
People who have a sense of purpose in their life tend to make healthier lifestyle choices and report feeling better about their own health status, according to a new study.
"There’s actually a science to why stories matter. So when we hear a good story as human beings our brain lights up.
A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in a younger appearance with fuller upper and lower cheeks, report researchers.
The mind of addiction goes like this: “So I need to stop playing computer games. I will take up marathon running instead.” Keeping away from the addiction does not stop the need for addiction and the need to look at the underlying pain or unhappiness...
Throughout most of human history, there was no such thing as a psychiatrist or a refill of Ativan—and humans developed a thousand different ways of working with mental and emotional distress, many of which are just as effective today as they were in 612 BC.
Young zebra finches are intrinsically biased to learn certain patterns of sound over others—and these patterns mirror the ones humans use, experiments show.
As we become adults, we have a tendency to become certain about our beliefs and attitudes. We lose the confidence of innocence, a confidence that allows us to try anything. Is there a way out of losing this innocence?
Creativity has nothing to do with any activity in particular. Anything can be creative. Creativity is the quality that you bring to the activity you are doing. It is an attitude, an inner approach -- how you look at things. You can paint in an uncreative way... You can clean the floor in a creative way...
In less than six weeks’ time working together, Sandy lost fifteen pounds and within four months she was a total of forty-five pounds lighter while eating more fat and exercising less. Her war with food was over, and she finally had what she wanted. Here’s what she did.
“Blue zones” are areas of the world where people live considerably longer lives. On these territories we can find octogenarians, nonagenarians and many centenarians, and even some supercentenarians (people who have reached the age of 110).
Ironically, for me, becoming an animal communicator coincided with shifting away from my previous vegan lifestyle. I have had my own deep journey with this question, and perhaps the understandings I have reached with the help of the animals may be helpful for others who are struggling with this issue.
Women who’ve received funds to pay for an abortion but cannot access abortion in their home states travel roughly 10 times farther for the procedure than women who don’t have to go out of state, new research indicates.
A little stress can be good for cellular health, find molecular biologists.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...