Sufficient sleep provides the recovery time essential to the healthy functioning of our body and brain.
There are many reasons why so many people of different ages, cultures, and races eat clay. Do these earth-eaters know something most people don’t? Yes, they do. Now you will know, too.
Listen. Perceive. Have fun, be playful. Let your body show you the way!
You see it in commercials every day: creams and lotions to reduce wrinkles, dyes to eliminate gray hair, and remedies to reduce muscle and joint aches
Sometimes, we are so eager to improve our life and feel better that we rush ahead and try to change everything all at once.
I have discovered that self-sabotage can be a fundamental, although dysfunctional, aspect of protection. It can be a strategy to avoid change.
Nowadays most everyone is familiar with the unique health benefits of fruits, vegetables, protein, herbs, and spices, and their specific effects on the human organism.
It seems cortisol is both the chicken and the egg, with high cortisol increasing the risk of attracting COVID, and low cortisol involved in long COVID symptoms.
The most conclusive evidence for the healthful effects of clay points to protection and detoxification as its primary benefit.
The brains of people with cognitive decline fare better with higher levels of vitamin D, research finds.
Two common compounds—green tea catechins and resveratrol in red wine and other foods—reduce the formation of Alzheimer’s plaques, a new study shows.
To arrive at this conclusion, the researchers combined health and mortality data for seven million Canadians gathered over a 25-year period with information about the levels of outdoor PM2.5 concentrations across the country.
I grew up as a hypochondriac and overnight, at the age of 33, I made a complete turnaround and adopted such an extraordinarily effective spiritual medicine that during over 30 years I only had to...
In reality, you can be infected and have it fly under the radar of the medical system
All of you have the opportunity to be ahead of the curve, not so you may be first, but so that you may help others. Your job is to pay it forward...
An infectious disease expert argues getting the annual flu shot is important to individual and public health.
We can feel ourselves to the extent that we feel safe. When we feel safe enough, we can open ourselves to connection. Embodiment is the doorway to feeling ourselves.
As you sit here reading this article, your cells are working away in your body performing all the diverse biochemical reactions necessary to keep you going.
When the first humans moved out of Africa, they carried their gut microbes with them. Turns out, these microbes also evolved along with them.
“The longest journey a man must take is the eighteen inches from his head to his heart”
Our connection with nature, with the out of doors, is absolutely important to our physical and mental health. Being outside helps bring peace and quiet to our minds.
Americans are losing faith in establishment politics. Bernie Sanders argues that...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...