InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


When Dr. Oz Talks About Vaccines, Do People Listen?

Details
Written by: Liz Goodfellow, University of Pennsylvania

dr oz on health beliveable 4 1

Can exposure to media about natural treatments like supplements and detoxes affect beliefs about key health care issues like vaccination?

Read more …

You Really Are What You Eat

Details
Written by: Timothy Schnettler, Texas A&M University

you are what you eat 3 31

New research backs up the old adage, you are what you eat. The new study suggests there are distinct bacteria and metabolomes associated with each personality trait.

Read more …

Broccoli May Help Prevent Colds And Virus Infections

Details
Written by: Johns Hopkins University

broccoli benefits 3 30

A chemical in broccoli, Brussels sprouts, and other cruciferous vegetables could help prevent and treat COVID19 and some cases of the common cold.

Read more …

Ticks and the Mysterious Heartland Virus In Georgia

Details
Written by: Carol Clark, Emory University

ticks spreading heartland virus 3 25

Heartland virus is circulating in lone star ticks in Georgia, scientists find, confirming active transmission of the virus within the state.

Read more …

How To Keep Your Brain Working Well As You Age

Details
Written by: Noelle Toumey Reetz, Georgia State University

photo of an older woman with white hair behind a bouquet of flowers 

For many people, middle age arrives with some minor mental slip-ups. These “senior moments” are universal experiences that come with aging—and typically harmless. The Centers for Disease Control says one in nine adults ages 45 or older report at least occasional confusion or memory loss.

Read more …

Why Taller People May Be More Likely To Get Colorectal Cancer

Details
Written by: Caslon Hatch, Johns Hopkins University

taller people health 3 23

Taller adults may be more likely than shorter ones to develop colorectal cancer or colon polyps that can later become malignant, a new meta-analysis shows.

Read more …

Should You Take Melatonin To Help You Sleep?

Details
Written by: Lourdes M. DelRosso, University of Portsmouth

 taking melitonan 3 22

The day-night regulation properties of melatonin and light make them the two key factors in the establishment of the internal sleep-wake clock, or what is called the “circadian cycle”.

Read more …

Do Mild Cases Of Covid-19 Leave A Mark On The Brain?

Details
Written by: Jessica Bernard, Texas A&M University

brain imaging 

Researchers have been steadily gathering important insights into the effects of COVID-19 on the body and brain. Two years into the pandemic, these findings are raising concerns about the long-term impacts the coronavirus might have on biological processes such as aging.

Read more …

Wine With Food May Lower Type 2 Diabetes Risk

Details
Written by: Lance Sumler, Tulane University

wine with dinner is good for health 3 17

Drinking a little wine with dinner may help lower risks of developing type 2 diabetes, according to a new study.

Read more …

Can Virtual Reality Speed Up Stroke Recovery?

Details
Written by: Brian Consiglio, University of Missouri

virtual reality 3 15

A new motion-sensor video game can help patients recovering from a stroke improve their motor skills and affected arm movements at home while checking in periodically with a therapist via telehealth.

Read more …

This Diet's Health Benefits Go Beyond Weight Loss

Details
Written by: Maria Hornbek, University of Copenhagen

nordic diet benefits 3 12

A Nordic diet has positive health benefits, regardless of whether you lose weight or not, new research shows.

Read more …

Resistance Exercise May Beat Cardio For Better Sleep

Details
Written by: Rachel Cramer, Iowa State University

resitant traaining helps sleep 3 12

If people are concerned about their sleep and have a limited amount of time to exercise, they may want to consider prioritizing resistance workouts

Read more …

Why Daylight Saving Time Is Unhealthy

Details
Written by: Beth Ann Malow, Vanderbilt University

 daylight savings time affects health 3 11

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time.

Read more …

The Ethics and Vibration of Eating Responsibly

Details
Written by: Candice Covington

hands holding fresh lush strawberries 

The Golden Rule, “Do unto others as you would have them do unto you,” refers to treating others the way you want to be treated. This applies to our food, those living beings—vegetable, animal, and mineral—that provide us with nourishment and sustain our physical, emotional, mental, and spiritual energy.

Read more …

How To Train Your Fat To Ward Off Diseases As You Age

Details
Written by: Maria Hornbek, University of Copenhagen

traing your fat 3 6

Even though our fatty tissue loses important function with age, a high volume of exercise can have a significant impact for the better, according to a new study.

Read more …

Mammograms Over-diagnose 1 In 7 Breast Cancers In The US

Details
Written by: Sarah Avery, Duke University

mamograms 3 5

About one in seven breast cancers detected by mammogram screening in the United States are over-diagnosed, according to a new study.

Read more …

Helping the People of Ukraine

Details
Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Helping the People of Ukraine (Video)

Details
Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Roasting Can Make Sugar-free Chocolate Tastier

Details
Written by: Jeff Mulhollem, Penn State University

roasted chocolate 2 26

A chocolate maker doesn't have many other options to influence the flavor quality of 100% chocolate except to vary how he or she roasts the beans, and our results show optimal roasting can adequately reduce bitterness

Read more …

Do Low-carb Diets Help You Lose Weight?

Details
Written by: Clare Collins, University of Newcastle et al

 low carb diets are healthy 2 19

These days, low-carb diets are promoted as a weight-loss solution, to beat heart disease and as better for diabetes. But how do these claims match up with the latest research?

Read more …

Beware Soft Plastic Bottles As They Put Over 400 Chemicals Into Water

Details
Written by: Maria Hornbek, University of Copenhagen

dangers soft plastic bottles 2 17

The most toxic substances that we identified actually came after the bottle had been in the dishwasher—presumably because washing wears down the plastic and thereby increases leaching

Read more …

Page 20 of 118

  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24

Latest Videos

Why Progessives Are Winning: And Why the Political Establishment Should Pay Attention
Videos

Why Progessives Are Winning: And Why the Political Establishment Should Pay Attention

Americans are losing faith in establishment politics. Bernie Sanders argues that...

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point
Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point

 September 2026 begins at a powerful turning point as eclipse season winds down and...

Letting Go of the Past and Finding Calm
Videos

Letting Go of the Past and Finding Calm

Letting go of the past doesn’t mean forgetting what happened. It means releasing the...

Latest Music

Thread By Thread – Gloria Travers & The North Street Band
Music Videos

Thread By Thread – Gloria Travers & The North Street Band

 When love begins to unravel, do you walk away or pick up the thread? “Thread By...

Winners Together: The Fifth Dawn
Music Videos

Winners Together: The Fifth Dawn

What if winning didn’t require someone else to lose? “Winners Together” imagines a world...

Born Again This Morning – The Fifth Dawn
Music Videos

Born Again This Morning – The Fifth Dawn

Every morning is another chance to choose what stays with us and what we finally leave...

I Don't Carry Yesterday – Gloria Travers & The North Street Band
Music Videos

I Don't Carry Yesterday – Gloria Travers & The North Street Band

   How much of yesterday are you still carrying today?

Grace In A Message – Gloria Travers & The North Street Band
Music Videos

Grace In A Message – Gloria Travers & The North Street Band

In a world of swipes, matches, texts and disappearing conversations, sometimes the most...

Latest Articles

Artificial Intimacy and the Future of Human Connection
Relationships

Artificial Intimacy and the Future of Human Connection

A chatbot told someone it loved them, and that person felt genuinely comforted. That...

Embracing Change Through Self-Acceptance
Life Changes

Embracing Change Through Self-Acceptance

Accepting oneself is crucial for navigating change without fear. This article explores...

Is Human Intelligence on the Decline?
Performance

Is Human Intelligence on the Decline?

  Despite advancements in technology and education leading to higher IQ scores in...

New Moon in Virgo — September 10 and 11, 2026
Planets & Transits

New Moon in Virgo — September 10 and 11, 2026

The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...

Embracing Darkness for Spiritual Growth
Forgiveness & Acceptance

Embracing Darkness for Spiritual Growth

Exploring the relationship between light and darkness reveals profound insights into...