Paying attention to how we spend our energy can provide major clues in the process of healing. Certain emotions, such as blame, guilt, anger, or fear, that we return to again and again, can literally drain our life force and leave little or nothing to fuel the immune system.
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.
As restaurants and bars reopen to the public, it’s important to realize that eating out will increase your risk of exposure to the new coronavirus.
Slicing huge chunks of stress out of your life can actually be quite easy. But let's face it: Sometimes no amount of planning and organizing can keep stress away. "Down days" are part of life, and there are times when we feel truly blue. What to do when that happens?
Wear a mask, but skip the gloves. Don’t sanitize the apples. And if you are older than 65, it’s probably best to still order your groceries online.
The current pandemic is unique not just because it is caused by a new virus that puts everyone at risk, but also because the range of innate immune responses is diverse and unpredictable.
Throughout history, peoples in many parts of the world have sought ways to develop their energetic potentials for improved health, martial power, and to bring themselves closer to the divine. In China these practices are called QiGong. It is believed that the correct regulation of body, breath, and mind will harmonize yin and yang, balance Qi and blood...
Dietary practices have a major impact on arthritis. In fact, if you eat the typical American diet, it could be making your arthritis worse. The right foods can keep you free of stiff joints, swelling, and fatigue. Changing the way you eat will change the way you feel. Among the offenders are...
Now that states are relaxing social distancing restrictions, people desperately want to see friends and family, go to a restaurant and let our kids have play dates.
Millions of Buddhists seeking protection and healing from the novel coronavirus are turning to traditional religious rituals.
When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate.
In late March, I decided to use public mask-wearing as a case study to show my students how to combine and analyze diverse types of data and evidence.
The burden of COVID-19 in rural areas has been under the radar, as the toll of the disease so far has been heaviest in dense urban areas.
With people confined to their homes, there is more interest in home-baked bread than ever before.
Foods such as French fries, cheese, cookies, soda, and sports and energy drinks are common in the diets of United States adults with inflammatory bowel disease, according to a new study.
What exactly are mental disorders? The answer to this question is important because it informs how researchers should go about trying to explain mental disorders
My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring.
Yoga! Suddenly, everyone wants to know about this gentle approach to whole-self fitness. A Roper poll revealed that over six million Americans (more than 3% of the population) already practice yoga. You don't have to be lean to do yoga.
As researchers try to find treatments and create a vaccine for COVID-19, doctors and others on the front lines continue to find perplexing symptoms.
All of us who have chronic pain know that it tends to change our personality. Over time, the continued struggle with pain tends to zap your energy and strength. Life is harder and more stressful when persistent pain is a central part of it. Fortunately, now there are...
Scientists are constantly revealing newly discovered benefits of exercise. In experiments over the past 10 years, my research has found that exercise can help with a respiratory problem known as ARDS.
Americans are losing faith in establishment politics. Bernie Sanders argues that...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...