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How Wildness In Parks Can Make You Feel Better

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Written by: U. Washington

How Wildness In Parks Can Make You Feel Better

Experiencing wildness is particularly important for physical and mental health, according to a new study on urban parks.

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Why Blacks Are At Higher Risk For Alzheimer's

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Written by: Renã A.S. Robinson

Why Blacks Are At Higher Risk For Alzheimer's

Blacks are at higher risk for several health conditions in the U.S. This is true for heart disease, hypertension, type 2 diabetes and stroke, which are often chronic diseases.

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Young People With Diabetes Are 3x More Likely To Attempt Suicide

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Written by: Meranda Nakhla and Marie-Eve Robinson

Young People With Diabetes Are 3x More Likely To Attempt Suicide
The risks of psychiatric disorders and suicide attempts are substantially higher for young people from 15 to 25 years old with type 1 diabetes, a new study shows.

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How To Convince Your Loved Ones To Get The Flu Shot This Year

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Written by: Helen Colby and Meng Li

How to convince your loved ones to get the flu shot this year

The best way to protect against the flu is the flu vaccine. But even so, about 60% of Americans will skip getting a flu shot this year.

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Healthy Ageing In Older Adults Linked to Mediterranean Diet Increase of Gut Bacteria

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Written by: Paul O'Toole

Mediterranean Diet Increases Gut Bacteria Linked To Healthy Ageing In Older Adults
As our global population is projected to live longer than ever before, it’s important that we find ways of helping people live healthier for longer.

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Natural Supplements Can Be Dangerously Contaminated, Or Not Even Have The Specified Ingredients

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Written by: C. Michael White

Natural Supplements Can Be Dangerously Contaminated, Or Not Even Have The Specified Ingredients

More than two-thirds of Americans take dietary supplements. The vast majority of consumers – 84% – are confident the products are safe and effective.

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The 6 Healing Secrets of Food

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Written by: Deborah Kesten

The 6 Healing Secrets of Food
We are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.

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The Secondhand Smoke You're Breathing May Have Come From Another State

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Written by: Sebastian Eastham and Steven Barrett

The Secondhand Smoke You're Breathing May Have Come From Another State

Scientists estimate that each year in the U.S., outdoor air pollution shortens the lives of about 100,000 people by one to two decades.

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Our Social Lives And Sex Lives Are Key To Good Health

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Written by: U. Chicago

Our Social Lives And Sex Lives Are Key To Good Health

Having lunch with your friends may be just as important in keeping you alive as exercising, Linda Waite argues.

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To Cut Your Dementia Risk, Grow Old With An Optimist?

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Written by: Caroline Brooks

To Cut Your Dementia Risk, Grow Old With An Optimist?

The study, with 4,500 heterosexual couples, indicates that having an optimistic partner may stave off the risk factors leading to Alzheimer’s disease, dementia, and cognitive decline as you grow old together.

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This Veggie Compound Fights Fatty Liver Disease

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Written by: Texas A&M University

This Veggie Compound Fights Fatty Liver Disease

A natural compound in many vegetables called indole may fight fatty liver disease, researchers report.

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The Power of Illness, Introspection, and Living in the Here and Now

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Written by: Vicki McKenna

time of quiet introspection
In ancient Greece, there were temples with rooms to which sick people could retreat. This was a time of quiet introspection, based on the understanding that illness is a sacred space where inner work can be done, so that healing may come from the core of our being.

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Hidden By A Pleasant Scent: The Health Consequences Of Flavor In E-cigarettes

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Written by: Weihong Lin and Rakaia Kenney

Hidden By A Pleasant Scent: The Health Consequences Of Flavor In E-cigarettes

Since June 2019, 2,711 have been hospitalized and 60 have died due to EVALI (e-cigarette-associated lung injury), the devastating lung disease linked to e-cigarettes.

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Behold The Power Of The Sun, At Its Peak On Winter Solstice

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Written by: Linda Geddes

Behold The Power Of The Sun, At Its Peak On Winter Solstice

The sky is powder blue, and the sun magnificent, as I stride through glittering grass and fallen sycamore seeds to Dowth, a Neolithic passage tomb in County Meath.

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Your Brain, Healthy Fats, And The Importance Of Fitting Into Your Genes

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Written by: Marco Travaglio

Your Brain, Healthy Fats, And The Importance Of Fitting Into Your Genes

Our brains are extremely rich in fat. Indeed, about two thirds of the human brain is composed of fat, 35% of which consists of essential polyunsaturated fatty acids. 

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Silicon Valley's Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

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Written by: A. Trevor Sutton

Silicon Valley's Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

Silicon Valley’s newest fad is dopamine fasting, or temporarily abstaining from “addictive” activities such as social media, music, internet gaming – even food.

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The Average American Household Wastes $1,866 Of Food Per Year

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Written by: Edward Jaenicke

The Average American Household Wastes $1,866 Of Food Per Year
American households waste, on average, almost a third of the food they acquire, economists report. This food waste has an estimated aggregate value of $240 billion annually.

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How A.I. Boosts Breast Cancer Detection Accuracy

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Written by: Krzysztof Geras

How A.I. Boosts Breast Cancer Detection Accuracy
An artificial intelligence tool—trained on roughly a million screening mammography images—can identify breast cancer with approximately 90% accuracy when combined with radiologist analysis, a new study finds.

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Is It OK For Teens To Drink Coffee?

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Written by: Jennifer L. Temple

Is It OK For Teens To Drink Coffee?
When my daughter was around 14 years old, she began to ask if she could have a cup of coffee in the morning like Mom and Dad.

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Why Moving Around Now May Improve Your Mood Later

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Written by: Barbara Benham

Why Moving Around Now May Improve Your Mood Later
Increases in physical activity tend to be followed by increases in mood and perceived energy level, research finds.

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Teach Back Communication Can Keep You Out Of The Hospital

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Written by: Alisson Clark


When certain patients “teach back” a doctor’s instructions, they’re more likely to stay out of the hospital, according to a new study.

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