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Why Americans Give Birth In Bed

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Written by: Neel Shah

Why Americans Give Birth In Bed
Americans still choose to give birth bed-bound, on their backs, with their knees up, legs spread, feet in the air.

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How The EPA's Proposed Secret Science Rule Directly Threatens Children's Health

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Written by: Gabriel Filippelli

How The EPA's Proposed Secret Science Rule Directly Threatens Children's Health
The Trump administration is working to weaken U.S. environmental regulations in many areas, from water and air pollution to energy development and land conservation.

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How To Clear the Atmosphere of Your Home or Office with a Spiritual Cleansing

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Written by: Valerie Ann Worwood

Clearing the Atmosphere of Your Home with a Spiritual Cleansing
Rooms can have a different atmosphere that cannot always be attributed to such things as decor, light, ceiling height, or even good or bad feng shui. Rooms also have an aroma that reflects all that is in, and goes on, there. Another factor is cleanliness. If a place does not feel conducive to good energy flow, it may simply need a good energy cleaning.

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How Small Increases In Physical Activity Can Make A Big Difference

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Written by: Libby Richards

How Small Increases In Physical Activity Can Make A Big Difference
You know physical activity is good for you. But, that isn’t always enough to get or keep you moving.

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Here’s What We Really Know About CBD’s Benefits

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Written by: Ryan Vandrey

Here’s What We Really Know About CBD’s Benefits
Assertions about the benefits of CBD often go far beyond what science has shown, according to one expert.

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5 Things You Can Do To Make Your Microbiome Healthier

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Written by: Connie Rogers and Darrell Cockburn

5 Things You Can Do To Make Your Microbiome Healthier
It’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut – the microbiome – which are vital to an individual’s good health.

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The Resolve To Be Thinner and Fitter This Year Won’t Lead To Salvation

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Written by: Patty Thille

The Resolve To Be Thinner And Fitter This Year Won’t Lead To Salvation
Did you make a New Year’s resolution this year? If so, you are participating in a social as well as a personal ritual. 

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Why PSA Testing For Prostate Cancer Is Only Worth It For Some

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Written by: Shomik Sengupta, Monash University

Why PSA Testing For Prostate Cancer Is Only Worth It For Some
A recent UK study showed no significant difference in survival between men who had a single prostate-specific antigen (PSA) test

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Why Hangovers Happen and What You Can Do About It

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Written by: Daryl Davies, et al

Why Hangovers Happen
Debaucherous evening last night? You’re probably dealing with veisalgia right now.

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Does Intermittent Fasting Live Up To The Hype?

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Written by: Rafael de Cabo

Does Intermittent Fasting Live Up To The Hype?
Current scientific evidence supports claims made for intermittent fasting, according to a new review.

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5 Nutrients That Can Boost Your Mood

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Written by: Catherine Nay and Megan Brown

5 Nutrients That Can Boost Your Mood
Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.

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The Affect Of Too Little Or Too Much Water On Older Women’s Cognition

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Written by: Hilary Bethancourt and Asher Rosinger

The Affect Of Too Little Or Too Much Water On Older Women’s Cognition
Not getting enough water is enough to make you feel sluggish and give you a headache, but a new study suggests for older women, too little hydration may also relate to cognitive performance.

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Giving Pregnant Women Antibiotics Could Harm The Lungs Of Preemies

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Written by: Kent Willis

Giving Pregnant Women Antibiotics Could Harm The Lungs Of Preemies
Born after just 23 of the normal 40 weeks of pregnancy, the extremely preterm baby is small enough to fit in the palm of my hand and weighs just one and a quarter pounds.

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10 Ways To Indulge and Stay Healthy This Holiday Season

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Written by: Melanie Gregg and Danielle Defries

10 Ways To Indulge And Stay Healthy This Holiday Season
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.

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Change Your Mind and You'll Change Your Health!

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Written by: Renee Andersen

Change your Mind and You'll Change your Health!
Your Mind tells the body -- even down to the tiniest cell -- what to do. Thoughts held long and intensely enough are actualized in flesh! What thoughts, you wonder? Endless possibilities! but you would do well to ask Self what beliefs have been most creative in your own life...

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Healing Essential Oil Recipes to Cope With and Eradicate Anxiety and Anger

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Written by: Vannoy Gentles Fite

Healing Essential Oil Recipes to Cope With and Eradicate Anxiety and Anger
Coming from a family of high-strung, addictive, compulsive, and emotionally wounded members, I have thought, studied, and researched mood-enhancing and emotional healing methods all of my life. Learning how to cope with and eradicate cer­tain negative influences and to promote positivity has been at the forefront of my brain since I was a young girl.

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Should You Avoid Meat For Good Health?

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Written by: Dariush Mozaffarian

Should You Avoid Meat For Good Health?
More than half of Americans who make New Year’s resolutions resolve to “eat healthier.” If you’re one, you might be confused about the role meat should play in your health.

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Feeling Sick Is An Emotion Meant To Help You Get Better Faster

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Written by: Joshua Schrock

Feeling Sick Is An Emotion Meant To Help You Get Better Faster
The emotion of lassitude might help your body fight off infection by making certain adjustments.

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Why Nurses Sleep 83 Fewer Minutes Before Work Days

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Written by: Amy Witkoski Stimpfel and Christine Kovner

Why Nurses Sleep 83 Fewer Minutes Before Work Days
Nurses sleep nearly an hour and a half less before work days compared to days off, according to a new study which suggests tired nurses may hurt patient care and safety.

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Qigong: Energy Medicine and Antidote to Stresses

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Written by: Nikki Gresham-Record

Qigong: Energy Medicine and Antidote to Stresses
Qigong has helped me understand and connect with myself as an energy being. Different forms of qigong emphasize different qualities, from meditative and healing to medical and martial arts; some incorporate branches of philosophy, such as Confucianism, Taoism, and Buddhism.

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Understanding and Managing Your Energy Container: “Shields Up, Mr. Sulu”

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Written by: Stephanie Red Feather

Understanding and Managing Your Energy Container: “Shields Up, Mr. Sulu”
Quite simply, you are more than just your physical being. You have a field of energy that surrounds you—your personal energy field. It is unique to you, just like a fingerprint or a snowflake pattern. Basic physiology teaches us that each cell in our body has a charge.

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