Each day that you choose to eat healthfully and simply— selecting whole, unprocessed foods from the earth and balancing your foods—know that you are building a new foundation for yourself. At first, this foundation may feel wobbly, as it is new to you, but every time you make the choice to follow through...
More and more health professionals are encouraging consumers to cut back on fat, and vegetarian meals are finding a welcome place in the lives of more Americans. This does not mean that all Americans are becoming vegetarians, but many are now eating meatless meals at least several times a week.
A low carb diet may prevent or even reverse the effects of aging in the brain, researchers report.
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity and even helping people lose weight.
As our global population is projected to live longer than ever before, it’s important that we find ways of helping people live healthier for longer.
More than two-thirds of Americans take dietary supplements. The vast majority of consumers – 84% – are confident the products are safe and effective.
We are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.
A natural compound in many vegetables called indole may fight fatty liver disease, researchers report.
Silicon Valley’s newest fad is dopamine fasting, or temporarily abstaining from “addictive” activities such as social media, music, internet gaming – even food.
American households waste, on average, almost a third of the food they acquire, economists report. This food waste has an estimated aggregate value of $240 billion annually.
When my daughter was around 14 years old, she began to ask if she could have a cup of coffee in the morning like Mom and Dad.
Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits.
A new approach can help you make the perfect shot of espresso, researchers report.
While edibles may provide a delivery system that provides the intoxicating effects of cannabis while avoiding the risks of smoking, the delayed and variable absorption of cannabis edibles can result in over-consumption and unpredictable results.
The globalization of the food chain has resulted in increased complexity and diminished transparency and trust into how and where our foods are grown, harvested, processed and by whom.
You’re reading this with a cup of coffee in your hand, aren’t you? Coffee is the most popular drink in many parts of the world.
Winter is upon us and so is the risk of vitamin D deficiency and infections.
When it comes to finding a sustainable diet, there are many contradictions. A concept such as food miles can be helpful for figuring out the carbon emissions involved in bringing particular food items to your plate.
There’s an association between consistent and frequent tea-drinking and significantly fewer depression symptoms in Chinese older adults, according to new research.
There has been a lot of talk in the U.S. about legalizing recreational cannabis, and about cannabis’ potential to help with health issues.
Assertions about the benefits of CBD often go far beyond what science has shown, according to one expert.
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