It is the confusion over what truth is that creates fear and anxiety for so many. A large majority of people believe that certain individuals and groups are "right" on an issue and have the truth, while others are "wrong."
In practice, what does it mean to be curious? What are we meant to be curious about, and how does this help us find clarity and develop compassionate accountability?
Although you may know you’re a good person who has something to offer the world, when your victim pattern runs your life, you inevitably feel stifled and trapped by people you’ve encountered in the past or are dealing with now.
If you are feeling a bit "dry”, there is a chance you're taking things in life for granted -- health, friends, family, wealth, or life itself. You're likely focusing on what’s missing.
Each one turns or does not turn into the suffering, grows or does not grow, recovers or does not recover. Completely subjective, comparison is meaningless.
To make gratitude part of who we are requires our conscious attention throughout each day. Eventually, it becomes routine, and we naturally gravitate toward grateful thoughts.
One thing everyone on the planet (animals as well),have in common is that we all have. or had. a mother. Not one of us was born from a father's womb, or from our own womb
Focusing on "what ifs," what might happen, and feeling a need to control, are classic symptoms of worry.
Living in a straightjacket is not the most pleasant experience.
Breaking habitual behavior patterns requires self-awareness, courage, and a willingness to challenge our own beliefs and assumptions. It can be a difficult and sometimes painful process, but it is necessary if we want to live fulfilling and meaningful lives.
Practicing gratitude has positive effects on our body, mind, and social connections; it improves our health and well-being in numerous measurable and immeasurable ways.
In today's society, it can be challenging to be happy for someone else's success.
Gratitude is like a new lens through which to view the world and our part in it.
Consumerism carries two related messages that dampen the impulse to discover hidden treasure in our own neighborhoods.
Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping into their savings for extras.
Stepping into the unknown and beyond the constraints we have created for ourselves is no small feat, but it is a worthwhile effort.
As we amble along our chosen path, we encounter many distractions. One of the most insidious is the notion that to pursue a path is sufficient, that pursuit is an end in itself.
A lot has been written about forgiveness and how it blesses the person who forgives. I hope to add another aspect which is very important in the journey of full forgiveness.
We human beings are such incongruous creatures, saying one thing while thinking or feeling another. We flaunt and celebrate parts of ourselves, hide, repress, and deny others.
People who share a political ideology have more similar “neural fingerprints” of political words and process new information in similar ways, according to a new analysis.
If you were born before the year 2000, you most likely experienced the old reality, which I have come to think of as the outside-in culture.
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