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Our Body Communicates With Us Using Three Danger Signals

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Written by: Michel Odoul

The Body Communicates With Us Using Three Danger Signals
There are three main types of signals, three ways of experiencing these inner messages of distortion in the body: as nervous tension; as physical or psychological trauma; and as physical or psychological illness.

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The Emotional Legacy of Injury and Trauma

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Written by: Cathy Thompson and Tara Thompson Lewis

The Emotional Legacy of Injury and Trauma
Injury and any trauma that occur more or less simultaneously are connected by the illogical lower brain. For example, a baby doesn’t know, or reason, that the pain of a bitten lip isn’t caused by the adult who is holding her bottle, but is coincidental to it. Her young, magical, mythic mind, the dreaming part of the mind, makes relationships and patterns where none may actually exist...

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8 Benefits of Strength Training for Healthier Aging

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Written by: Lorie A. Schleck, MA, PT.

8 Benefits of Strength Training for Healthier Aging
Strength training, especially when combined with aerobic exercise, is a surefire way to control body weight. Why? Because muscle burns calories and fat. But left to its own devices, the body loses about a half pound of muscle every year after age 30. If we don't keep ourselves strong...

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Can A Winter Swimming Treatment Lead To Weight Loss?

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Written by: Cecilie Krabbe

Can A Winter Swimming Treatment Lead To Weight Loss?
Stimulating the body’s cold and nicotine receptors burns energy, suppresses appetite, and may lead to weight loss, a study with mice shows. Inspired by everyday life, researchers wondered whether they could pharmacologically imitate some of the effects from winter swimming and smoking.

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4 Reasons To Avoid Activated Charcoal To Detox The Body

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Written by: Sophie Medlin

4 Reasons To Avoid Activated Charcoal To Detox The Body
It’s easy to see where the claim that activated charcoal can detoxify the body comes from: it is used in emergency medicine to reduce the toxic load when someone has consumed poison or overdosed on medication. Charcoal binds to poison in the gastrointestinal tract and stops it from being absorbed into the bloodstream. The toxins are then passed out of the body in the stool. However...

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Overworked, Overstressed, Overextended, Overwhelmed? What Is Your Fatigue Trying To Tell You?

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Written by: Debra Waterhouse

Overworked, Overstressed, Overextended, Overwhelmed? Solving Your Personal Fatigue Crisis
Chances are, this question "Why do I feel so tired?" has crossed your mind more than once... You felt the wave of fatigue come crashing over your body, and the question hit you like a ton of bricks. But having neither the energy to figure out why nor the time to let yourself be tired, you grabbed another cup of coffee...

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What Happens To The Brain In Aging?

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Written by: Gabrielle Torre

What Happens To The Brain In Aging?Normal aging comes with many changes in brain structure and function. As individuals approach the age of 65 years and above, they experience normal aging, which encompasses the universal processes that occur to the brain in the absence of disease.

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These Common Heartburn Medicines Can Trigger Iron Deficiency

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Written by: Kathryn Powley

These Common Heartburn Medicines Can Trigger Iron DeficiencyNew research finds an association between some popular heartburn treatments and iron deficiency. Heartburn is a symptom of gastroesophageal reflux, which hydrochloric acid rising into the throat causes. This condition affects more than two million Australians. Many people take medications that suppress acid secretion to treat it.

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Why Winter Air In The Eastern U.S. Is Still So Dirty

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Written by: Hannah Hickey

Why Winter Air In The Eastern U.S. Is Still So DirtyDespite overall lower levels of harmful emissions from power plants and vehicles throughout the year, winter air pollution in the Eastern United States remains high. A new study explains why.

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Accidental Crops Are A Nutritious, Environmentally Friendly And Free Source Of Food

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Written by: Natalie Parletta

Accidental Crops Are A Nutritious, Environmentally Friendly And Free Source Of Food
Edible wild greens could help improve food security, boost public health and make communities more resilient to disaster. Edible wild greens are consumed globally, particularly during food shortages, and many are used medicinally in teas, poultices and supplements.

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Chewing Gum May Be A Good Way To Get Your Vitamins

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Written by: Jeff Mulhollem

Chewing Gum May Be A Good Way To Get Your Vitamins
Chewing gum may be an effective delivery system for some vitamins, according the new research. Nearly 15 percent of all chewing gum varieties sold promise to provide health-enhancing supplements to users, so researchers studied whether two vitamin-supplemented products were effective at delivering vitamins to the body.

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7 Signs Your Child’s Snoring Warrants Seeing The Doctor

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Written by: U. Michigan

7 Signs Your Child’s Snoring Warrants Seeing The DoctorMany children may snore at some point in their lives, especially during bouts of colds or when their allergies are acting up. It’s often a passing phase, but how do parents know if it’s an issue requiring treatment?

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Focusing On People At High Risk Of Suicide Has Failed As A Suicide Prevention Strategy

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Written by: Helen Stallman

Focusing On People At High Risk Of Suicide Has Failed As A Suicide Prevention Strategy

Many current suicide prevention interventions focus on raising awareness of suicide or on preventing it only at the point just prior to it occurring. But despite decades of government investment in suicide awareness programs, the rate of deaths by suicide in Australia is the second highest it’s been in ten years.

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This Therapy Works For Women With Past Sexual Trauma

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Written by: Patti Verbanas

This Therapy Works For Women With Past Sexual TraumaWomen who faced sexual abuse in childhood or adolescence benefit significantly from a kind of therapy that focuses on reducing psychological distress through resolving interpersonal conflicts and strengthening social relationships, according to a new study.

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Why Some Kids Are More Prone To Dental Decay

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Written by: Mihiri Silva, Katrina Scurrah, and Nicky Kilpatrick

Why Some Kids Are More Prone To Dental Decay
A quarter of children have dental decay by the time they start school. This occurs when bacteria in the mouth break down sugar to produce acid, which attacks and dissolves the teeth.

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Depression Is Strongly Linked To Opioid-Related Deaths

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Written by: Kayla Zacharias

depression 10 8A new study finds a strong link between the depression and opioid-related deaths. Nearly one in 12 adults in the US is depressed and opioid-related deaths are skyrocketing.

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Even Drinking A Little Each Day May Up Your Risk Of Early Death

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Written by: Jim Dryden

Even Drinking A Little Each Day May Up Your Risk Of Early DeathDrinking a daily glass of wine for health reasons may not be so healthy after all, a new study suggests.

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Reflexology for Emotional, Physical, and Spiritual Well-Being for Adults as well as Children

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Written by: Sonia Jones

The Benefits of Reflexology on Emotional, Physical, and Spiritual Well-Being for Adults as well as Children
It may surprise you to discover how far reaching the benefits of reflexology can be. Not only is it a truly holistic treatment, but it is also an extremely pleasant experience. People get hooked on the good experience of the treatment and the health benefits that they gain from it.

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People Who Quit Junk Food Can Face Withdrawal-Type Symptoms

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Written by: Jared Wadley

People Who Quit Junk Food Can Face Withdrawal Like SymptomsIf you plan to try and quit eating junk food, expect to suffer similar withdrawal-type symptoms—at least during the initial week—that addicts experience when they attempt to quit using drugs, according to new research.

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The Brain And Gut Link May Be Way Faster Than We Thought

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Written by: Karl Bates

The Brain And Gut Link May Be Way Faster Than We ThoughtNew research with mice may upend our understanding of the connection between the gut and the brain, as well as appetite. If you’ve ever felt nauseous before an important presentation, or foggy after a big meal, then you know the power of the gut-brain connection.

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Low Levels Of Carbon Monoxide Poisoning Can Be Very Difficult To Spot – And Can Cause Brain Damage

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Written by: Julie Connolly

Low Levels Of Carbon Monoxide Poisoning Can Be Very Difficult To Spot – And Can Cause Brain Damage

Carbon monoxide (CO), like many gases, cannot be detected by our human senses. We cannot see it, smell it or taste it. But unlike many gases, small amounts are extremely harmful to us.

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