Omega-3 fats can be found in many food sources, including salmon, flax seeds and walnuts as well as over-the-counter supplements.
There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterized by high levels of sugar in the blood.
Have you ever wondered what Jesus Christ really meant when he said that heaven is within you? Dante's epic The Divine Comedy also suggests levels of heaven and hell that could be explored in a state of higher consciousness. It is not a physical journey, but a journey of spirit.
For thousands of years people have used cannabis for recreational, ritualistic and medicinal purposes.
In my late twenties, I developed both forms of the autoimmune deficiency disease Lupus. My doctors advised me that, given the severity of both forms of Lupus, I would only live another six to eight years. After three years of suffering, yet functioning with my Lupus, I had an experience that changed my perception.
When we are in pain, it takes over our identity and clouds our perception until it is relieved. Some of this is a natural physiological response—pain is unpleasant and universally unwanted. Quite often, chronic pain becomes the story of our lives, where all our interactions with the world are colored by it.
Research shows that regular exercise can dramatically reduce the risks of depression as well as boost cognition and memory.
The wisdom and knowledge that the martial arts offer is something that should be preserved in modern society. The practitioner who views his training as merely a means of self-defense will eventually realize that his efforts are unrewarding. The martial Way is nothing less than self-cultivation and the promotion of virtuous conduct.
Playing youth tackle football may lead to earlier onset of cognitive, behavior, and mood symptoms in later life, according to a new study.
A “smart home” dresser prototype may help people with dementia dress themselves through automated assistance. This would enable them to maintain independence and dignity and provide their caregivers with a much-needed break.
When you take a Kirlian photograph of your hand, it shows a certain pattern of energy. If you take a second photograph while imagining that you are sending love and energy to someone you know, the Kirlian photograph will show a different pattern of energy. Thus, we can see that a change in your consciousness creates a change in the energy field...
Activating something called the behavioral immune system puts a damper on dating, new research shows. The theory is that perceiving, rightly or wrongly, the threat of disease unconsciously activates this system.
A recent study reveals that Americans, particularly younger individuals, tend to sleep later on weekends, leading to accumulated sleep debt by Monday. This research highlights the need for schools to adjust start times to align better with teenagers' natural sleep cycles, potentially improving overall health and academic performance.
Researchers have identified 44 genomic variants, or loci, with a statistically significant association with depression. The meta-analysis involves research with more than 135,000 people with major depression and more than 344,000 controls.
Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and health care seeing us live well into our 80s.
The gut microbiome could be the culprit behind arthritis and joint pain that plagues people who are obese, according to a new study.
A surge in childhood food allergies across the United States has turned classrooms into homemade-treat-free zones and parents into experts at scanning labels. But what’s fact and what’s fiction?
It might be a spot, lump, bump or polyp you’ve found suspicious or bothersome enough to ask a doctor to have a look at. The doctor sends what she has excised for testing and tells you it’s “pre-cancerous”. But what exactly does that mean, and is it cause for alarm?
The natural world is our natural home. This may sound obvious, but to many it’s a forgotten truth. There is so much drawing us away from the grounding and nourishing world around us. But no matter how cut off we may feel, or how far into our own darkness we fall, the sun always rises with the possibilities of the day ahead.
Most women expect to experience the effects of hormonal changes when they come to menopause and many anticipate increased irritability and mood swings. But mood swings that can be just an annoyance for some women can develop into something more serious for others.
Participating in yoga and mindfulness activities at school may help anxious third-graders improve their well-being and emotional health, according to a small study.
Americans are losing faith in establishment politics. Bernie Sanders argues that...
September 2026 begins at a powerful turning point as eclipse season winds down and...
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When love begins to unravel, do you walk away or pick up the thread? “Thread By...
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Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...