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A Brief History of the Feral Blackberry

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Written by: Sara Bir

A Brief History of the Feral Blackberry

The Himalayan blackberry was introduced to North America as a food crop. Like a Gremlin doused with water, it escaped its confinement and rampantly spread throughout the continent.

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6 Ways To Safely Exercise In Extremely Hot Weather

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Written by: Lori Barrette

6 Ways To Safely Exercise In Extremely Hot WeatherWhen temperatures spike in the summer, it’s important to make sure you temper your workouts to stay safe, says Sandeep Mannava, a sports medicine specialist at University of Rochester Medicine.

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Thinking You're On A Diet Is Half The Problem – Here's How To Be A Mindful Eater

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Written by: Megan Lee

Thinking You're On A Diet Is Half The Problem – Here's How To Be A Mindful Eater
The more you diet, the more obsessed with food you become. Unfortunately, depriving ourselves of the foods we enjoy and exercising as a form of punishment is not a sustainable, long-term solution to weight loss.

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The Healing Power of the Hum of the Humming Bees

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Written by: Jonathan Goldman and Andi Goldman

The Healing Power of the Hum of the Humming Bees
In ancient tradition (Egypt), the humming sound of the bee was said to stimulate the release of super hormones known as the “Elixirs of Metamorphosis.” Doctors Meredith McCord and Jill Schumacher told us that the humming sounds of the bee resonate and stimulate various structures of the brain, including the pineal gland, pituitary gland, hypothalamus, and amygdala.

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The Modern Use of Phototherapy and The Future of Light Medicine

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Written by: Anadi Martel

The Modern Use of Phototherapy and The Future of Light Medicine
At the dawn of the twenty-first century, the importance of light for our health and well-being has been confirmed by modern science. Today there is a great confluence of discovery and invention.

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Does Acupuncture Work By Re-Mapping The Brain?

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Written by: Vitaly Napadow

Does Acupuncture Work By Re-Mapping The Brain?
Acupuncture is a form of traditional medical therapy that originated in China several thousand years ago. Perhaps, they stumbled on an effective medical approach.

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How The War On Drugs Entrenches Patterns Of Drug Addiction

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Written by: Joel Finkelstein

How The War On Drugs Entrenches Patterns Of Drug Addiction
Since Richard Nixon famously called for an ‘all-out offensive’ on the war on drugs in 1971, the US government has funnelled a trillion dollars into the effort.

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How to Treat Inflammation and Its Direct Link To Disease

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Written by: Elisa Lottor

How to Treat Inflammation and Its Direct Link To Disease
People are living longer and healthier lives all over the world, unencumbered by pain and many of the afflictions we have come to associate with aging. These people don’t have to take pain medications, cholesterol medication, high blood pressure medication, or...

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Does Drinking Coffee Help You Live Longer?

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Written by: Ian Musgrave

Does Drinking Coffee Help You Live Longer?
There’s only one thing better than a hot cup of coffee in the morning: a new research paper telling you your daily habit is good for your health. Headlines presented the good news from the journal JAMA Internal Medicine.

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This Brain Blackout Starts A Migraine

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Written by: A'ndrea Elyse Messer

Researchers have identified the electrical activity specific to the start of migraines and demonstrated a way to stop it in animal experiments.

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How Validating Their Distorted Memories Helps People With Dementia

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Written by: Lisa Bortolotti

How Validating Their Distorted Memories Helps People With DementiaWhat is the best way to help people who have dementia? Many interventions are aimed at enabling them to retain self-defining memories and beliefs.

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Should You Weigh Yourself Regularly?

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Written by: Clare Collins and Rebecca Williams

Should You Weigh Yourself Regularly?

For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales for years.

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What Getting Too Little Vitamin D Does To You Over Time

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Written by: Ellen Goldbaum

What Getting Too Little Vitamin D Does To You Over TimeNew research may be among the first to examine how low levels of vitamin D affect physical performance over the long term.

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Why Alcohol After Sport And Exercise Is A Bad Idea

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Written by: Christopher Stevens

Why Alcohol After Sport And Exercise Is A Bad Idea
Given the state our bodies are in after exercise, and what alcohol does to our system, drinking after sport is a bad idea.

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Why Do We Get Dark Circles Under Our Eyes?

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Written by: Michael Freeman

Why Do We Get Dark Circles Under Our Eyes?
Many people have an appearance of dark circles on the lower eyelids, and they have many different causes.

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Mediterranean Diet Benefits with Red Meat Intake

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Written by: Amy Patterson Neubert

This Diet May Boost Heart Health, Even With Red Meat

A recent study highlights that a Mediterranean-style eating pattern can enhance heart health, even when red meat is included, provided it is lean and unprocessed. This challenges traditional dietary guidelines that often recommend reducing red meat, showing that moderate consumption can still align with heart-healthy eating.

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A Cardiologist Prescribes Bliss: The Bliss Rx

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Written by: Kavitha Chinnaiyan, MD

A Cardiologist's Healing Method: The Bliss RxI sat quietly, listening to her pain-filled words. She had just been diagnosed with breast cancer and was in my office for preoperative cardiac evaluation. She began to sob softly. Why had good health eluded her even though she did everything right?

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5 Things You Can Do To Improve Your Children's Eating Patterns

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Written by: Clare Collins, Li Kheng Chai and Tracy Burrows

eating patterns 6 10Eating habits develop in early childhood. Research shows eating patterns can continue into adolescence and then through to adulthood.

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Does Eating At Night Make You Fat?

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Written by: Alex Johnstone and Peter Morgan

Does Eating At Night Make You Fat?

Some media reports say that eating at night makes you gain weight, others say that it has no effect on body weight. So who is right?

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What Causes Chronic Fatigue?

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Written by: Mark Guthridge

What Causes Chronic Fatigue?
Around 200,000 people in Australia suffer from a debilitating illness often branded with the unfortunate name of chronic fatigue syndrome (CFS). I say “unfortunate” because this implies patients are simply tired, run-down, burnt-out or overly stressed.

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Healing Past Lives and Attaining Closure

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Written by: Mary Mueller Shutan

Healing Past Lives and Attaining ClosureOur past lives are intended to be in the background. We are not intended to be aware of them. If we are, they are likely unhealed, meaning that there is something about that lifetime that is creating restriction in your current body and life.

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